Mushrooms, shiitake, cooked, without salt

4 mushrooms (72 g): 40 kcal, 1.1 g protein, 10.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size4 mushrooms (72 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	2%
Vitamin D 0.5mcg	2%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 4 mushrooms (72 g) gives you

High in Copper (72% DV), Selenium (32% DV), Pantothenic acid (B5) (52% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 88% carbohydrate · 3% fat

Protein: 1 g 9%
Carbs: 10 g 88%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 21% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 35% of foods
Sodium: less than 90% of foods

All nutrients (57)

Amounts for 4 mushrooms (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	40.3 kcal	56 kcal
Protein	1.12 g	1.56 g	2%
Carbohydrate	10.4 g	14.4 g	4%
Dietary fiber	1.51 g	2.1 g	5%
Total sugars	2.76 g	3.84 g
Water	60.1 g	83.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.158 g	0.22 g	0%
Saturated fat	0.036 g	0.05 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.05 g	0.07 g
Polyunsaturated fat	0.024 g	0.034 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.16 mg	3 mg	0%
Iron	0.317 mg	0.44 mg	2%
Magnesium	10.1 mg	14 mg	2%
Phosphorus	20.9 mg	29 mg	2%
Potassium	84.2 mg	117 mg	2%
Sodium	2.88 mg	4 mg	0%
Zinc	0.958 mg	1.33 mg	9%
Copper	0.645 mg	0.896 mg	72%
Manganese	0.147 mg	0.204 mg	6%
Selenium	17.9 mcg	24.8 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.216 mg	0.3 mg	0%
Vitamin D	0.504 mcg	0.7 mcg	3%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.027 mg	0.037 mg	2%
Riboflavin (B2)	0.122 mg	0.17 mg	9%
Niacin (B3)	1.08 mg	1.5 mg	7%
Pantothenic acid (B5)	2.59 mg	3.59 mg	52%
Vitamin B6	0.114 mg	0.159 mg	7%
Folate	15.1 mcg	21 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	26.5 mg	36.8 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.004 g
Threonine	0.049 g	0.068 g
Isoleucine	0.04 g	0.055 g
Leucine	0.067 g	0.093 g
Lysine	0.034 g	0.047 g
Methionine	0.018 g	0.025 g
Cystine	0.019 g	0.027 g
Phenylalanine	0.048 g	0.067 g
Tyrosine	0.032 g	0.044 g
Valine	0.048 g	0.067 g
Arginine	0.064 g	0.089 g
Histidine	0.016 g	0.022 g
Alanine	0.056 g	0.078 g
Aspartic acid	0.075 g	0.104 g
Glutamic acid	0.254 g	0.353 g
Glycine	0.041 g	0.057 g
Proline	0.041 g	0.057 g
Serine	0.05 g	0.069 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168437(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.