Mung beans, mature seeds, sprouted, raw

1 package, (12 oz) (340 g): 102 kcal, 10.3 g protein, 20.2 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 package, (12 oz) (340 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 6g	22%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3.1mg	15%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (12 oz) (340 g) gives you

High in Protein (21% DV), Dietary fiber (22% DV), Copper (62% DV), Manganese (28% DV), Vitamin C (50% DV), Vitamin K (94% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (32% DV), Pantothenic acid (B5) (26% DV), Folate (52% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 63% carbohydrate · 4% fat

Protein: 10 g 32%
Carbs: 20 g 63%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 30% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 33% of foods
Sodium: less than 85% of foods

All nutrients (56)

Amounts for 1 package, (12 oz) (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	30 kcal
Protein	10.3 g	3.04 g	21%
Carbohydrate	20.2 g	5.94 g	7%
Dietary fiber	6.12 g	1.8 g	22%
Total sugars	14 g	4.13 g
Water	307 g	90.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.612 g	0.18 g	1%
Saturated fat	0.156 g	0.046 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.075 g	0.022 g
Polyunsaturated fat	0.197 g	0.058 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.2 mg	13 mg	3%
Iron	3.09 mg	0.91 mg	17%
Magnesium	71.4 mg	21 mg	17%
Phosphorus	184 mg	54 mg	15%
Potassium	507 mg	149 mg	11%
Sodium	20.4 mg	6 mg	1%
Zinc	1.39 mg	0.41 mg	13%
Copper	0.558 mg	0.164 mg	62%
Manganese	0.639 mg	0.188 mg	28%
Selenium	2.04 mcg	0.6 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.4 mcg	1 mcg	0%
Vitamin C	44.9 mg	13.2 mg	50%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.34 mg	0.1 mg	2%
Vitamin K	112 mcg	33 mcg	94%
Thiamin (B1)	0.286 mg	0.084 mg	24%
Riboflavin (B2)	0.422 mg	0.124 mg	32%
Niacin (B3)	2.55 mg	0.749 mg	16%
Pantothenic acid (B5)	1.29 mg	0.38 mg	26%
Vitamin B6	0.299 mg	0.088 mg	18%
Folate	207 mcg	61 mcg	52%
Vitamin B12	0 mcg	0 mcg	0%
Choline	49 mg	14.4 mg	9%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.126 g	0.037 g
Threonine	0.265 g	0.078 g
Isoleucine	0.449 g	0.132 g
Leucine	0.595 g	0.175 g
Lysine	0.564 g	0.166 g
Methionine	0.116 g	0.034 g
Cystine	0.058 g	0.017 g
Phenylalanine	0.398 g	0.117 g
Tyrosine	0.177 g	0.052 g
Valine	0.442 g	0.13 g
Arginine	0.67 g	0.197 g
Histidine	0.238 g	0.07 g
Alanine	0.337 g	0.099 g
Aspartic acid	1.63 g	0.479 g
Glutamic acid	0.547 g	0.161 g
Glycine	0.214 g	0.063 g
Serine	0.112 g	0.033 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169957 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.