Mountain yam, hawaii, raw

½ cup, cubes (68 g): 46 kcal, 0.9 g protein, 11.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size½ cup, cubes (68 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, cubes (68 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 1 g 8%
Carbs: 11 g 91%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 19% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 62% of foods
Sodium: less than 81% of foods

All nutrients (53)

Amounts for ½ cup, cubes (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	45.6 kcal	67 kcal
Protein	0.911 g	1.34 g	2%
Carbohydrate	11.1 g	16.3 g	4%
Dietary fiber	1.7 g	2.5 g	6%
Total sugars	0.211 g	0.31 g
Water	55.4 g	81.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.068 g	0.1 g	0%
Saturated fat	0.015 g	0.022 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.004 g
Polyunsaturated fat	0.031 g	0.045 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.7 mg	26 mg	1%
Iron	0.299 mg	0.44 mg	2%
Magnesium	8.16 mg	12 mg	2%
Phosphorus	23.1 mg	34 mg	2%
Potassium	284 mg	418 mg	6%
Sodium	8.84 mg	13 mg	0%
Zinc	0.184 mg	0.27 mg	2%
Copper	0.075 mg	0.11 mg	8%
Manganese	0.165 mg	0.242 mg	7%
Selenium	0.476 mcg	0.7 mcg	1%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	1.77 mg	2.6 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.143 mg	0.21 mg	1%
Vitamin K	0.952 mcg	1.4 mcg	1%
Thiamin (B1)	0.069 mg	0.102 mg	6%
Riboflavin (B2)	0.013 mg	0.019 mg	1%
Niacin (B3)	0.327 mg	0.481 mg	2%
Pantothenic acid (B5)	0.294 mg	0.433 mg	6%
Vitamin B6	0.122 mg	0.179 mg	7%
Folate	9.52 mcg	14 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.011 g
Threonine	0.032 g	0.047 g
Isoleucine	0.031 g	0.045 g
Leucine	0.057 g	0.084 g
Lysine	0.035 g	0.052 g
Methionine	0.012 g	0.018 g
Cystine	0.011 g	0.016 g
Phenylalanine	0.042 g	0.062 g
Tyrosine	0.024 g	0.035 g
Valine	0.037 g	0.054 g
Arginine	0.076 g	0.112 g
Histidine	0.02 g	0.03 g
Alanine	0.037 g	0.055 g
Aspartic acid	0.092 g	0.136 g
Glutamic acid	0.108 g	0.159 g
Glycine	0.031 g	0.046 g
Proline	0.033 g	0.048 g
Serine	0.048 g	0.071 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168432(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.