Mung beans, mature seeds, sprouted, raw

100 g: 30 kcal, 3 g protein, 5.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 63% carbohydrate · 4% fat

Protein: 3 g 32%
Carbs: 6 g 63%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 30% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 33% of foods
Sodium: less than 85% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	30 kcal	30 kcal
Protein	3.04 g	3.04 g	6%
Carbohydrate	5.94 g	5.94 g	2%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	4.13 g	4.13 g
Water	90.4 g	90.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.18 g	0.18 g	0%
Saturated fat	0.046 g	0.046 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.022 g	0.022 g
Polyunsaturated fat	0.058 g	0.058 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.91 mg	0.91 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	54 mg	54 mg	4%
Potassium	149 mg	149 mg	3%
Sodium	6 mg	6 mg	0%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.164 mg	0.164 mg	18%
Manganese	0.188 mg	0.188 mg	8%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	13.2 mg	13.2 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	33 mcg	33 mcg	28%
Thiamin (B1)	0.084 mg	0.084 mg	7%
Riboflavin (B2)	0.124 mg	0.124 mg	10%
Niacin (B3)	0.749 mg	0.749 mg	5%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.088 mg	0.088 mg	5%
Folate	61 mcg	61 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.4 mg	14.4 mg	3%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.037 g
Threonine	0.078 g	0.078 g
Isoleucine	0.132 g	0.132 g
Leucine	0.175 g	0.175 g
Lysine	0.166 g	0.166 g
Methionine	0.034 g	0.034 g
Cystine	0.017 g	0.017 g
Phenylalanine	0.117 g	0.117 g
Tyrosine	0.052 g	0.052 g
Valine	0.13 g	0.13 g
Arginine	0.197 g	0.197 g
Histidine	0.07 g	0.07 g
Alanine	0.099 g	0.099 g
Aspartic acid	0.479 g	0.479 g
Glutamic acid	0.161 g	0.161 g
Glycine	0.063 g	0.063 g
Serine	0.033 g	0.033 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169957 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.