Mung beans, mature seeds, sprouted, cooked, stir-fried

1 cup (124 g): 62 kcal, 5.3 g protein, 13.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (124 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.4mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (124 g) gives you

High in Copper (35% DV), Vitamin C (22% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 69% carbohydrate · 3% fat

Protein: 5 g 28%
Carbs: 13 g 69%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 36% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 69% of foods
Sodium: less than 83% of foods

All nutrients (48)

Amounts for 1 cup (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	62 kcal	50 kcal
Protein	5.33 g	4.3 g	11%
Carbohydrate	13.1 g	10.6 g	5%
Dietary fiber	2.36 g	1.9 g	8%
Water	105 g	84.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.26 g	0.21 g	0%
Saturated fat	0.048 g	0.039 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.069 g	0.056 g
Polyunsaturated fat	0.084 g	0.068 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.1 mg	13 mg	1%
Iron	2.36 mg	1.9 mg	13%
Magnesium	40.9 mg	33 mg	10%
Phosphorus	98 mg	79 mg	8%
Potassium	272 mg	219 mg	6%
Sodium	11.2 mg	9 mg	0%
Zinc	1.12 mg	0.9 mg	10%
Copper	0.316 mg	0.255 mg	35%
Manganese	0.362 mg	0.292 mg	16%
Selenium	0.744 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.48 mcg	2 mcg	0%
Vitamin C	19.8 mg	16 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.174 mg	0.14 mg	14%
Riboflavin (B2)	0.223 mg	0.18 mg	17%
Niacin (B3)	1.49 mg	1.2 mg	9%
Pantothenic acid (B5)	0.693 mg	0.559 mg	14%
Vitamin B6	0.161 mg	0.13 mg	9%
Folate	86.8 mcg	70 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.058 g
Threonine	0.151 g	0.122 g
Isoleucine	0.257 g	0.207 g
Leucine	0.341 g	0.275 g
Lysine	0.324 g	0.261 g
Methionine	0.066 g	0.053 g
Cystine	0.032 g	0.026 g
Phenylalanine	0.227 g	0.183 g
Tyrosine	0.1 g	0.081 g
Valine	0.253 g	0.204 g
Arginine	0.383 g	0.309 g
Histidine	0.135 g	0.109 g
Alanine	0.192 g	0.155 g
Aspartic acid	0.932 g	0.752 g
Glutamic acid	0.314 g	0.253 g
Glycine	0.122 g	0.098 g
Serine	0.064 g	0.052 g

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Sources

USDA FoodData Central record 169138(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.