Mushroom, beech
100 g: 33 kcal, 2.2 g protein, 6.8 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 3g | 11% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0.4mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Niacin (B3) (40% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 68% carbohydrate · 10% fat
- Protein
- 2 g 22%
- Carbs
- 7 g 68%
- Fat
- 0 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 25% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 81% of foods
- Sodium: less than 96% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 33 kcal | 33 kcal | |
| Protein | 2.18 g | 2.18 g | 4% |
| Carbohydrate | 6.76 g | 6.76 g | 2% |
| Dietary fiber | 3.14 g | 3.14 g | 11% |
| Water | 89.8 g | 89.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.449 g | 0.449 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.432 mg | 0.432 mg | 0% |
| Iron | 0.739 mg | 0.739 mg | 4% |
| Magnesium | 10.5 mg | 10.5 mg | 2% |
| Phosphorus | 85.9 mg | 85.9 mg | 7% |
| Potassium | 376 mg | 376 mg | 8% |
| Sodium | 0.891 mg | 0.891 mg | 0% |
| Zinc | 0.498 mg | 0.498 mg | 5% |
| Copper | 0.073 mg | 0.073 mg | 8% |
| Manganese | 0.156 mg | 0.156 mg | 7% |
| Selenium | 0.38 mcg | 0.38 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0.37 mcg | 0.37 mcg | 2% |
| Thiamin (B1) | 0.008 mg | 0.008 mg | 1% |
| Riboflavin (B2) | 0.207 mg | 0.207 mg | 16% |
| Niacin (B3) | 6.4 mg | 6.4 mg | 40% |
| Vitamin B6 | 0.105 mg | 0.105 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.299 g | 0.299 g | |
| Threonine | 0.826 g | 0.826 g | |
| Isoleucine | 0.651 g | 0.651 g | |
| Leucine | 1.08 g | 1.08 g | |
| Lysine | 1.03 g | 1.03 g | |
| Methionine | 0.196 g | 0.196 g | |
| Phenylalanine | 0.671 g | 0.671 g | |
| Valine | 1.29 g | 1.29 g | |
| Histidine | 0.429 g | 0.429 g |
Similar foods
- Mountain yam, hawaii, raw
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
- Mung beans, mature seeds, sprouted, cooked, stir-fried
- Mung beans, mature seeds, sprouted, raw
- Mushroom, crimini
- Mushroom, enoki
- Mushroom, king oyster
- Mushroom, lion's mane
- Mushroom, maitake
Sources
- USDA FoodData Central record 2003603(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.