Mushroom, lion's mane
100 g: 35 kcal, 2.5 g protein, 7.6 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 4g | 16% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (20% DV), Riboflavin (B2) (28% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 71% carbohydrate · 5% fat
- Protein
- 3 g 23%
- Carbs
- 8 g 71%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 27% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 87% of foods
- Sodium: less than 97% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 35.1 kcal | 35.1 kcal | |
| Protein | 2.5 g | 2.5 g | 5% |
| Carbohydrate | 7.59 g | 7.59 g | 3% |
| Dietary fiber | 4.38 g | 4.38 g | 16% |
| Water | 88.6 g | 88.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.256 g | 0.256 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0.688 mg | 0.688 mg | 4% |
| Magnesium | 11.7 mg | 11.7 mg | 3% |
| Phosphorus | 94 mg | 94 mg | 8% |
| Potassium | 443 mg | 443 mg | 9% |
| Sodium | 0.336 mg | 0.336 mg | 0% |
| Zinc | 0.745 mg | 0.745 mg | 7% |
| Copper | 0.177 mg | 0.177 mg | 20% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 1.77 mcg | 1.77 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0.021 mcg | 0.021 mcg | 0% |
| Thiamin (B1) | 0.146 mg | 0.146 mg | 12% |
| Riboflavin (B2) | 0.363 mg | 0.363 mg | 28% |
| Niacin (B3) | 1.63 mg | 1.63 mg | 10% |
| Vitamin B6 | 0.066 mg | 0.066 mg | 4% |
| Folate | 29.6 mcg | 29.6 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.326 g | 0.326 g | |
| Threonine | 0.899 g | 0.899 g | |
| Isoleucine | 0.748 g | 0.748 g | |
| Leucine | 1.33 g | 1.33 g | |
| Lysine | 1.2 g | 1.2 g | |
| Methionine | 0.267 g | 0.267 g | |
| Phenylalanine | 0.703 g | 0.703 g | |
| Valine | 1.64 g | 1.64 g | |
| Histidine | 0.449 g | 0.449 g |
Similar foods
Sources
- USDA FoodData Central record 1999626(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.