Mushroom, king oyster
100 g: 38 kcal, 2.4 g protein, 8.5 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories40
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 11% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D 0.1mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Niacin (B3) (40% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 73% carbohydrate · 6% fat
- Protein
- 2 g 21%
- Carbs
- 9 g 73%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 90% of foods
- Protein: more than 26% of foods
- Total fat: less than 83% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 81% of foods
- Sodium: less than 97% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 38.5 kcal | 38.5 kcal | |
| Protein | 2.41 g | 2.41 g | 5% |
| Carbohydrate | 8.5 g | 8.5 g | 3% |
| Dietary fiber | 3.01 g | 3.01 g | 11% |
| Water | 88.1 g | 88.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.307 g | 0.307 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0.338 mg | 0.338 mg | 2% |
| Magnesium | 13.5 mg | 13.5 mg | 3% |
| Phosphorus | 89.9 mg | 89.9 mg | 7% |
| Potassium | 295 mg | 295 mg | 6% |
| Sodium | 0.771 mg | 0.771 mg | 0% |
| Zinc | 0.625 mg | 0.625 mg | 6% |
| Copper | 0.047 mg | 0.047 mg | 5% |
| Manganese | 0.091 mg | 0.091 mg | 4% |
| Selenium | 1.2 mcg | 1.2 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0.07 mcg | 0.07 mcg | 0% |
| Thiamin (B1) | 0.006 mg | 0.006 mg | 1% |
| Riboflavin (B2) | 0.244 mg | 0.244 mg | 19% |
| Niacin (B3) | 6.45 mg | 6.45 mg | 40% |
| Vitamin B6 | 0.119 mg | 0.119 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.319 g | 0.319 g | |
| Threonine | 0.851 g | 0.851 g | |
| Isoleucine | 0.758 g | 0.758 g | |
| Leucine | 1.2 g | 1.2 g | |
| Lysine | 1.18 g | 1.18 g | |
| Methionine | 0.303 g | 0.303 g | |
| Phenylalanine | 0.743 g | 0.743 g | |
| Valine | 1.33 g | 1.33 g | |
| Histidine | 0.415 g | 0.415 g |
Similar foods
Sources
- USDA FoodData Central record 2003599(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.