Mushroom, enoki
100 g: 37 kcal, 2.4 g protein, 8.1 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 11% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Niacin (B3) (44% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 73% carbohydrate · 5% fat
- Protein
- 2 g 22%
- Carbs
- 8 g 73%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 26% of foods
- Total fat: less than 85% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 80% of foods
- Sodium: less than 97% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 36.7 kcal | 36.7 kcal | |
| Protein | 2.42 g | 2.42 g | 5% |
| Carbohydrate | 8.14 g | 8.14 g | 3% |
| Dietary fiber | 2.94 g | 2.94 g | 11% |
| Water | 88.3 g | 88.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.245 g | 0.245 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.43 mg | 1.43 mg | 0% |
| Iron | 1.27 mg | 1.27 mg | 7% |
| Magnesium | 12.8 mg | 12.8 mg | 3% |
| Phosphorus | 84.1 mg | 84.1 mg | 7% |
| Potassium | 402 mg | 402 mg | 9% |
| Sodium | 0.417 mg | 0.417 mg | 0% |
| Zinc | 0.481 mg | 0.481 mg | 4% |
| Copper | 0.093 mg | 0.093 mg | 10% |
| Manganese | 0.09 mg | 0.09 mg | 4% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.012 mg | 0.012 mg | 1% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 6.99 mg | 6.99 mg | 44% |
| Vitamin B6 | 0.119 mg | 0.119 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.268 g | 0.268 g | |
| Threonine | 0.784 g | 0.784 g | |
| Isoleucine | 0.643 g | 0.643 g | |
| Leucine | 1.05 g | 1.05 g | |
| Lysine | 0.925 g | 0.925 g | |
| Methionine | 0.19 g | 0.19 g | |
| Phenylalanine | 0.819 g | 0.819 g | |
| Valine | 1.35 g | 1.35 g | |
| Histidine | 0.472 g | 0.472 g |
Similar foods
Sources
- USDA FoodData Central record 2003600(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.