Muffins, corn, commercially prepared

1 extra, large (168 g): 512 kcal, 9.9 g protein, 85.7 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size1 extra, large (168 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 45mg	15%
Sodium 650mg	28%
Total Carbohydrate 86g	31%
Dietary Fiber 6g	20%
Total Sugars 30g
Includes Added Sugars ≤30g	≤60%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 4.7mg	25%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 extra, large (168 g) gives you

High in Protein (20% DV), Dietary fiber (20% DV), Iron (26% DV), Phosphorus (38% DV), Copper (56% DV), Manganese (26% DV), Selenium (46% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (42% DV), Niacin (B3) (21% DV), Folate (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 67% carbohydrate · 25% fat

Protein: 10 g 8%
Carbs: 86 g 67%
Fat: 14 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 41% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 13% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 1 extra, large (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	512 kcal	305 kcal
Protein	9.91 g	5.9 g	20%
Carbohydrate	85.7 g	51 g	31%
Dietary fiber	5.71 g	3.4 g	20%
Total sugars	29.9 g	17.8 g
Water	54.8 g	32.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	8.4 g	18%
Saturated fat	2.27 g	1.35 g	11%
Monounsaturated fat	3.53 g	2.1 g
Polyunsaturated fat	5.4 g	3.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	43.7 mg	26 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	74 mg	10%
Iron	4.72 mg	2.81 mg	26%
Magnesium	53.8 mg	32 mg	13%
Phosphorus	477 mg	284 mg	38%
Potassium	116 mg	69 mg	2%
Sodium	647 mg	385 mg	28%
Zinc	0.907 mg	0.54 mg	8%
Copper	0.502 mg	0.299 mg	56%
Manganese	0.596 mg	0.355 mg	26%
Selenium	25.5 mcg	15.2 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	87.4 mcg	52 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.34 mg	0.8 mg	9%
Vitamin K	3.86 mcg	2.3 mcg	3%
Thiamin (B1)	0.459 mg	0.273 mg	38%
Riboflavin (B2)	0.548 mg	0.326 mg	42%
Niacin (B3)	3.42 mg	2.04 mg	21%
Pantothenic acid (B5)	0.746 mg	0.444 mg	15%
Vitamin B6	0.141 mg	0.084 mg	8%
Folate	138 mcg	82 mcg	34%
Vitamin B12	0.151 mcg	0.09 mcg	6%
Choline	86.9 mg	51.7 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.114 g	0.068 g
Threonine	0.38 g	0.226 g
Isoleucine	0.432 g	0.257 g
Leucine	0.867 g	0.516 g
Lysine	0.469 g	0.279 g
Methionine	0.197 g	0.117 g
Cystine	0.185 g	0.11 g
Phenylalanine	0.499 g	0.297 g
Tyrosine	0.366 g	0.218 g
Valine	0.494 g	0.294 g
Arginine	0.536 g	0.319 g
Histidine	0.254 g	0.151 g
Alanine	0.479 g	0.285 g
Aspartic acid	0.806 g	0.48 g
Glutamic acid	2.23 g	1.33 g
Glycine	0.376 g	0.224 g
Proline	0.801 g	0.477 g
Serine	0.546 g	0.325 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175002(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.