Muffins, corn, commercially prepared

1 large (139 g): 424 kcal, 8.2 g protein, 70.9 g carbohydrate and 11.7 g fat.

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Nutrition Facts

Serving size1 large (139 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 35mg	12%
Sodium 540mg	23%
Total Carbohydrate 71g	26%
Dietary Fiber 5g	17%
Total Sugars 25g
Includes Added Sugars ≤25g	≤49%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 3.9mg	20%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (139 g) gives you

High in Iron (22% DV), Phosphorus (32% DV), Copper (46% DV), Manganese (21% DV), Selenium (38% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (35% DV), Folate (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 67% carbohydrate · 25% fat

Protein: 8 g 8%
Carbs: 71 g 67%
Fat: 12 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 41% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 13% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 1 large (139 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	424 kcal	305 kcal
Protein	8.2 g	5.9 g	16%
Carbohydrate	70.9 g	51 g	26%
Dietary fiber	4.73 g	3.4 g	17%
Total sugars	24.7 g	17.8 g
Water	45.3 g	32.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.7 g	8.4 g	15%
Saturated fat	1.88 g	1.35 g	9%
Monounsaturated fat	2.92 g	2.1 g
Polyunsaturated fat	4.47 g	3.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	36.1 mg	26 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	103 mg	74 mg	8%
Iron	3.91 mg	2.81 mg	22%
Magnesium	44.5 mg	32 mg	11%
Phosphorus	395 mg	284 mg	32%
Potassium	95.9 mg	69 mg	2%
Sodium	535 mg	385 mg	23%
Zinc	0.751 mg	0.54 mg	7%
Copper	0.416 mg	0.299 mg	46%
Manganese	0.493 mg	0.355 mg	21%
Selenium	21.1 mcg	15.2 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	72.3 mcg	52 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.11 mg	0.8 mg	7%
Vitamin K	3.2 mcg	2.3 mcg	3%
Thiamin (B1)	0.379 mg	0.273 mg	32%
Riboflavin (B2)	0.453 mg	0.326 mg	35%
Niacin (B3)	2.83 mg	2.04 mg	18%
Pantothenic acid (B5)	0.617 mg	0.444 mg	12%
Vitamin B6	0.117 mg	0.084 mg	7%
Folate	114 mcg	82 mcg	28%
Vitamin B12	0.125 mcg	0.09 mcg	5%
Choline	71.9 mg	51.7 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.095 g	0.068 g
Threonine	0.314 g	0.226 g
Isoleucine	0.357 g	0.257 g
Leucine	0.717 g	0.516 g
Lysine	0.388 g	0.279 g
Methionine	0.163 g	0.117 g
Cystine	0.153 g	0.11 g
Phenylalanine	0.413 g	0.297 g
Tyrosine	0.303 g	0.218 g
Valine	0.409 g	0.294 g
Arginine	0.443 g	0.319 g
Histidine	0.21 g	0.151 g
Alanine	0.396 g	0.285 g
Aspartic acid	0.667 g	0.48 g
Glutamic acid	1.84 g	1.33 g
Glycine	0.311 g	0.224 g
Proline	0.663 g	0.477 g
Serine	0.452 g	0.325 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175002(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.