Muffins, oat bran

1 medium (113 g): 305 kcal, 7.9 g protein, 54.6 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size1 medium (113 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 8g	11%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 440mg	19%
Total Carbohydrate 55g	20%
Dietary Fiber 5g	19%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 4.7mg	25%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (113 g) gives you

High in Iron (26% DV), Magnesium (42% DV), Phosphorus (34% DV), Copper (41% DV), Manganese (129% DV), Selenium (23% DV), Thiamin (B1) (25% DV), Pantothenic acid (B5) (23% DV), Folate (39% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 67% carbohydrate · 23% fat

Protein: 8 g 10%
Carbs: 55 g 67%
Fat: 8 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 44% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 24% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 1 medium (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	305 kcal	270 kcal
Protein	7.91 g	7 g	16%
Carbohydrate	54.6 g	48.3 g	20%
Dietary fiber	5.2 g	4.6 g	19%
Total sugars	9.29 g	8.22 g
Water	39.5 g	35 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.36 g	7.4 g	11%
Saturated fat	1.23 g	1.09 g	6%
Monounsaturated fat	1.92 g	1.7 g
Polyunsaturated fat	4.67 g	4.13 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71.2 mg	63 mg	5%
Iron	4.75 mg	4.2 mg	26%
Magnesium	177 mg	157 mg	42%
Phosphorus	425 mg	376 mg	34%
Potassium	573 mg	507 mg	12%
Sodium	444 mg	393 mg	19%
Zinc	2.08 mg	1.84 mg	19%
Copper	0.373 mg	0.33 mg	41%
Manganese	2.97 mg	2.63 mg	129%
Selenium	12.4 mcg	11 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.746 mg	0.66 mg	5%
Vitamin K	14.7 mcg	13 mcg	12%
Thiamin (B1)	0.296 mg	0.262 mg	25%
Riboflavin (B2)	0.107 mg	0.095 mg	8%
Niacin (B3)	0.475 mg	0.42 mg	3%
Pantothenic acid (B5)	1.14 mg	1.01 mg	23%
Vitamin B6	0.182 mg	0.161 mg	11%
Folate	157 mcg	139 mcg	39%
Vitamin B12	0.011 mcg	0.01 mcg	0%
Choline	7.46 mg	6.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.119 g	0.105 g
Threonine	0.237 g	0.21 g
Isoleucine	0.296 g	0.262 g
Leucine	0.572 g	0.506 g
Lysine	0.313 g	0.277 g
Methionine	0.139 g	0.123 g
Cystine	0.206 g	0.182 g
Phenylalanine	0.391 g	0.346 g
Tyrosine	0.264 g	0.234 g
Valine	0.411 g	0.364 g
Arginine	0.533 g	0.472 g
Histidine	0.176 g	0.156 g
Alanine	0.381 g	0.337 g
Aspartic acid	0.651 g	0.576 g
Glutamic acid	1.62 g	1.43 g
Glycine	0.382 g	0.338 g
Proline	0.412 g	0.365 g
Serine	0.349 g	0.309 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172769(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.