Muffins, corn, commercially prepared

1 mini (17 g): 52 kcal, 1 g protein, 8.7 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 mini (17 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 65mg	3%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	2%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 mini (17 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 67% carbohydrate · 25% fat

Protein: 1 g 8%
Carbs: 9 g 67%
Fat: 1 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 41% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 13% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 1 mini (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	51.9 kcal	305 kcal
Protein	1 g	5.9 g	2%
Carbohydrate	8.67 g	51 g	3%
Dietary fiber	0.578 g	3.4 g	2%
Total sugars	3.02 g	17.8 g
Water	5.54 g	32.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.43 g	8.4 g	2%
Saturated fat	0.23 g	1.35 g	1%
Monounsaturated fat	0.358 g	2.1 g
Polyunsaturated fat	0.547 g	3.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.002 g
Cholesterol	4.42 mg	26 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.6 mg	74 mg	1%
Iron	0.478 mg	2.81 mg	3%
Magnesium	5.44 mg	32 mg	1%
Phosphorus	48.3 mg	284 mg	4%
Potassium	11.7 mg	69 mg	0%
Sodium	65.5 mg	385 mg	3%
Zinc	0.092 mg	0.54 mg	1%
Copper	0.051 mg	0.299 mg	6%
Manganese	0.06 mg	0.355 mg	3%
Selenium	2.58 mcg	15.2 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.84 mcg	52 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.136 mg	0.8 mg	1%
Vitamin K	0.391 mcg	2.3 mcg	0%
Thiamin (B1)	0.046 mg	0.273 mg	4%
Riboflavin (B2)	0.055 mg	0.326 mg	4%
Niacin (B3)	0.346 mg	2.04 mg	2%
Pantothenic acid (B5)	0.075 mg	0.444 mg	2%
Vitamin B6	0.014 mg	0.084 mg	1%
Folate	13.9 mcg	82 mcg	3%
Vitamin B12	0.015 mcg	0.09 mcg	1%
Choline	8.79 mg	51.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.068 g
Threonine	0.038 g	0.226 g
Isoleucine	0.044 g	0.257 g
Leucine	0.088 g	0.516 g
Lysine	0.047 g	0.279 g
Methionine	0.02 g	0.117 g
Cystine	0.019 g	0.11 g
Phenylalanine	0.05 g	0.297 g
Tyrosine	0.037 g	0.218 g
Valine	0.05 g	0.294 g
Arginine	0.054 g	0.319 g
Histidine	0.026 g	0.151 g
Alanine	0.048 g	0.285 g
Aspartic acid	0.082 g	0.48 g
Glutamic acid	0.225 g	1.33 g
Glycine	0.038 g	0.224 g
Proline	0.081 g	0.477 g
Serine	0.055 g	0.325 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175002(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.