Muffins, corn, commercially prepared

1 small (66 g): 201 kcal, 3.9 g protein, 33.7 g carbohydrate and 5.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 small (66 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 15mg	6%
Sodium 250mg	11%
Total Carbohydrate 34g	12%
Dietary Fiber 2g	8%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small (66 g) gives you

High in Copper (22% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 67% carbohydrate · 25% fat

Protein: 4 g 8%
Carbs: 34 g 67%
Fat: 6 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 41% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 13% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 1 small (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	305 kcal
Protein	3.89 g	5.9 g	8%
Carbohydrate	33.7 g	51 g	12%
Dietary fiber	2.24 g	3.4 g	8%
Total sugars	11.7 g	17.8 g
Water	21.5 g	32.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.54 g	8.4 g	7%
Saturated fat	0.894 g	1.35 g	4%
Monounsaturated fat	1.39 g	2.1 g
Polyunsaturated fat	2.12 g	3.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	17.2 mg	26 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.8 mg	74 mg	4%
Iron	1.85 mg	2.81 mg	10%
Magnesium	21.1 mg	32 mg	5%
Phosphorus	187 mg	284 mg	15%
Potassium	45.5 mg	69 mg	1%
Sodium	254 mg	385 mg	11%
Zinc	0.356 mg	0.54 mg	3%
Copper	0.197 mg	0.299 mg	22%
Manganese	0.234 mg	0.355 mg	10%
Selenium	10 mcg	15.2 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	34.3 mcg	52 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.528 mg	0.8 mg	4%
Vitamin K	1.52 mcg	2.3 mcg	1%
Thiamin (B1)	0.18 mg	0.273 mg	15%
Riboflavin (B2)	0.215 mg	0.326 mg	17%
Niacin (B3)	1.34 mg	2.04 mg	8%
Pantothenic acid (B5)	0.293 mg	0.444 mg	6%
Vitamin B6	0.055 mg	0.084 mg	3%
Folate	54.1 mcg	82 mcg	14%
Vitamin B12	0.059 mcg	0.09 mcg	2%
Choline	34.1 mg	51.7 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.068 g
Threonine	0.149 g	0.226 g
Isoleucine	0.17 g	0.257 g
Leucine	0.341 g	0.516 g
Lysine	0.184 g	0.279 g
Methionine	0.077 g	0.117 g
Cystine	0.073 g	0.11 g
Phenylalanine	0.196 g	0.297 g
Tyrosine	0.144 g	0.218 g
Valine	0.194 g	0.294 g
Arginine	0.211 g	0.319 g
Histidine	0.1 g	0.151 g
Alanine	0.188 g	0.285 g
Aspartic acid	0.317 g	0.48 g
Glutamic acid	0.875 g	1.33 g
Glycine	0.148 g	0.224 g
Proline	0.315 g	0.477 g
Serine	0.214 g	0.325 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175002(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.