Muffins, plain, prepared from recipe, made with low fat (2%) milk

1 muffin (57 g): 169 kcal, 3.9 g protein, 23.6 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size1 muffin (57 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 20mg	7%
Sodium 270mg	12%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	5%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 110mg	8%
Iron 1.4mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 muffin (57 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 56% carbohydrate · 35% fat

Protein: 4 g 9%
Carbs: 24 g 56%
Fat: 6 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 44% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 78% of foods
Sodium: less than 18% of foods

All nutrients (50)

Amounts for 1 muffin (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	296 kcal
Protein	3.93 g	6.9 g	8%
Carbohydrate	23.6 g	41.4 g	9%
Dietary fiber	1.54 g	2.7 g	5%
Water	21.5 g	37.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.5 g	11.4 g	8%
Saturated fat	1.23 g	2.16 g	6%
Monounsaturated fat	1.57 g	2.76 g
Polyunsaturated fat	3.26 g	5.72 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	22.2 mg	39 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	200 mg	9%
Iron	1.36 mg	2.39 mg	8%
Magnesium	9.69 mg	17 mg	2%
Phosphorus	87.2 mg	153 mg	7%
Potassium	69 mg	121 mg	1%
Sodium	266 mg	467 mg	12%
Zinc	0.319 mg	0.56 mg	3%
Copper	0.039 mg	0.069 mg	4%
Manganese	0.169 mg	0.296 mg	7%
Selenium	10.3 mcg	18 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	22.8 mcg	40 mcg	3%
Vitamin C	0.171 mg	0.3 mg	0%
Thiamin (B1)	0.162 mg	0.284 mg	13%
Riboflavin (B2)	0.172 mg	0.301 mg	13%
Niacin (B3)	1.32 mg	2.31 mg	8%
Pantothenic acid (B5)	0.2 mg	0.351 mg	4%
Vitamin B6	0.024 mg	0.042 mg	1%
Folate	44.5 mcg	78 mcg	11%
Vitamin B12	0.085 mcg	0.15 mcg	4%
Choline	24.7 mg	43.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.086 g
Threonine	0.132 g	0.231 g
Isoleucine	0.165 g	0.29 g
Leucine	0.298 g	0.523 g
Lysine	0.159 g	0.279 g
Methionine	0.082 g	0.144 g
Cystine	0.074 g	0.13 g
Phenylalanine	0.195 g	0.342 g
Tyrosine	0.137 g	0.24 g
Valine	0.188 g	0.33 g
Arginine	0.165 g	0.29 g
Histidine	0.091 g	0.159 g
Alanine	0.14 g	0.246 g
Aspartic acid	0.224 g	0.393 g
Glutamic acid	1.08 g	1.9 g
Glycine	0.127 g	0.222 g
Proline	0.388 g	0.681 g
Serine	0.211 g	0.371 g

Similar foods

Sources

USDA FoodData Central record 172764(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.