Muffins, blueberry, dry mix

1 serving (43 g): 126 kcal, 1.5 g protein, 26.2 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 serving (43 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 26g	10%
Dietary Fiber <1g	2%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 1g	3%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (43 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 85% carbohydrate · 10% fat

Protein: 1 g 5%
Carbs: 26 g 85%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 33% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 8% of foods
Sodium: less than 18% of foods

All nutrients (49)

Amounts for 1 serving (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	293 kcal
Protein	1.5 g	3.48 g	3%
Carbohydrate	26.2 g	61 g	10%
Dietary fiber	0.602 g	1.4 g	2%
Total sugars	14.1 g	32.7 g
Water	13 g	30.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	3.25 g	2%
Saturated fat	0.499 g	1.16 g	2%
Trans fat	0.098 g	0.227 g
Monounsaturated fat	0.299 g	0.696 g
Polyunsaturated fat	0.562 g	1.31 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.74 mg	18 mg	1%
Iron	0.697 mg	1.62 mg	4%
Magnesium	5.59 mg	13 mg	1%
Phosphorus	94.6 mg	220 mg	8%
Potassium	20.6 mg	48 mg	0%
Sodium	206 mg	479 mg	9%
Zinc	0.142 mg	0.33 mg	1%
Copper	0.038 mg	0.088 mg	4%
Manganese	0.119 mg	0.276 mg	5%
Selenium	1.33 mcg	3.1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0.43 mcg	1 mcg	0%
Vitamin C	0.989 mg	2.3 mg	1%
Thiamin (B1)	0.1 mg	0.232 mg	8%
Riboflavin (B2)	0.1 mg	0.232 mg	8%
Niacin (B3)	0.799 mg	1.86 mg	5%
Pantothenic acid (B5)	0.238 mg	0.553 mg	5%
Vitamin B6	0.035 mg	0.082 mg	2%
Folate	22.8 mcg	53 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.069 g
Threonine	0.058 g	0.135 g
Isoleucine	0.079 g	0.184 g
Leucine	0.142 g	0.33 g
Lysine	0.072 g	0.168 g
Methionine	0.035 g	0.082 g
Cystine	0.046 g	0.106 g
Phenylalanine	0.098 g	0.229 g
Tyrosine	0.059 g	0.138 g
Valine	0.092 g	0.213 g
Arginine	0.08 g	0.187 g
Histidine	0.043 g	0.099 g
Alanine	0.063 g	0.147 g
Aspartic acid	0.088 g	0.205 g
Glutamic acid	0.686 g	1.6 g
Glycine	0.071 g	0.165 g
Proline	0.231 g	0.538 g
Serine	0.11 g	0.255 g

Similar foods

Sources

USDA FoodData Central record 172766(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.