Muffins, corn, prepared from recipe, made with low fat (2%) milk

1 muffin, (2-3/4" dia x 2") (57 g): 180 kcal, 4 g protein, 25.2 g carbohydrate and 7 g fat.

Log 1 muffin, (2-3/4" dia x 2") (57 g) to today

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Nutrition Facts

Serving size1 muffin, (2-3/4" dia x 2") (57 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 25mg	8%
Sodium 330mg	14%
Total Carbohydrate 25g	9%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 150mg	10%
Iron 1.5mg	8%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 muffin, (2-3/4" dia x 2") (57 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 56% carbohydrate · 35% fat

Protein: 4 g 9%
Carbs: 25 g 56%
Fat: 7 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 45% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 81% of foods
Sodium: less than 14% of foods

All nutrients (47)

Amounts for 1 muffin, (2-3/4" dia x 2") (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	316 kcal
Protein	4.05 g	7.1 g	8%
Carbohydrate	25.2 g	44.2 g	9%
Water	18.8 g	33 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.01 g	12.3 g	9%
Saturated fat	1.32 g	2.31 g	7%
Monounsaturated fat	1.72 g	3.01 g
Polyunsaturated fat	3.51 g	6.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	23.9 mg	42 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	148 mg	259 mg	11%
Iron	1.49 mg	2.61 mg	8%
Magnesium	13.1 mg	23 mg	3%
Phosphorus	101 mg	177 mg	8%
Potassium	82.7 mg	145 mg	2%
Sodium	333 mg	585 mg	14%
Zinc	0.348 mg	0.61 mg	3%
Copper	0.034 mg	0.059 mg	4%
Manganese	0.106 mg	0.186 mg	5%
Selenium	7.64 mcg	13.4 mcg	14%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.171 mg	0.3 mg	0%
Thiamin (B1)	0.173 mg	0.303 mg	14%
Riboflavin (B2)	0.177 mg	0.31 mg	14%
Niacin (B3)	1.36 mg	2.38 mg	8%
Pantothenic acid (B5)	0.205 mg	0.359 mg	4%
Vitamin B6	0.053 mg	0.093 mg	3%
Folate	65.5 mcg	115 mcg	16%
Vitamin B12	0.091 mcg	0.16 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.077 g
Threonine	0.149 g	0.261 g
Isoleucine	0.173 g	0.304 g
Leucine	0.373 g	0.655 g
Lysine	0.173 g	0.304 g
Methionine	0.089 g	0.156 g
Cystine	0.072 g	0.127 g
Phenylalanine	0.199 g	0.35 g
Tyrosine	0.154 g	0.271 g
Valine	0.207 g	0.364 g
Arginine	0.182 g	0.319 g
Histidine	0.104 g	0.182 g
Alanine	0.197 g	0.345 g
Aspartic acid	0.266 g	0.466 g
Glutamic acid	0.928 g	1.63 g
Glycine	0.136 g	0.239 g
Proline	0.363 g	0.637 g
Serine	0.215 g	0.378 g

Similar foods

Sources

USDA FoodData Central record 175005(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.