Muffins, blueberry, commercially prepared (Includes mini-muffins)

1 medium (113 g): 424 kcal, 5.1 g protein, 59.9 g carbohydrate and 18.2 g fat.

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Nutrition Facts

Serving size1 medium (113 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 18g	23%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 380mg	17%
Total Carbohydrate 60g	22%
Dietary Fiber 1g	4%
Total Sugars 36g
Includes Added Sugars ≤36g	≤71%
Protein 5g	10%
Vitamin D 0.1mcg	0%
Calcium 50mg	4%
Iron 1.5mg	8%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (113 g) gives you

High in Manganese (22% DV), Vitamin K (37% DV), Folate (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 56% carbohydrate · 39% fat

Protein: 5 g 5%
Carbs: 60 g 57%
Fat: 18 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 37% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 8% of foods
Sodium: less than 25% of foods

All nutrients (59)

Amounts for 1 medium (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	424 kcal	375 kcal
Protein	5.07 g	4.49 g	10%
Carbohydrate	59.9 g	53 g	22%
Dietary fiber	1.24 g	1.1 g	4%
Total sugars	35.6 g	31.5 g
Starch	18.4 g	16.3 g
Water	28.2 g	25 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.2 g	16.1 g	23%
Saturated fat	3.21 g	2.84 g	16%
Trans fat	0.226 g	0.2 g
Monounsaturated fat	5.45 g	4.82 g
Polyunsaturated fat	9.16 g	8.1 g
Omega-3 ALA	1.15 g	1.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.009 g	0.008 g
Cholesterol	33.9 mg	30 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.7 mg	44 mg	4%
Iron	1.47 mg	1.3 mg	8%
Magnesium	11.3 mg	10 mg	3%
Phosphorus	165 mg	146 mg	13%
Potassium	137 mg	121 mg	3%
Sodium	380 mg	336 mg	17%
Zinc	0.418 mg	0.37 mg	4%
Copper	0.068 mg	0.06 mg	8%
Manganese	0.507 mg	0.449 mg	22%
Selenium	9.27 mcg	8.2 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23.7 mcg	21 mcg	3%
Vitamin C	1.02 mg	0.9 mg	1%
Vitamin D	0.113 mcg	0.1 mcg	1%
Vitamin E	1.84 mg	1.63 mg	12%
Vitamin K	44.3 mcg	39.2 mcg	37%
Thiamin (B1)	0.19 mg	0.168 mg	16%
Riboflavin (B2)	0.184 mg	0.163 mg	14%
Niacin (B3)	1.6 mg	1.42 mg	10%
Pantothenic acid (B5)	0.531 mg	0.47 mg	11%
Vitamin B6	0.045 mg	0.04 mg	3%
Folate	82.5 mcg	73 mcg	21%
Vitamin B12	0.181 mcg	0.16 mcg	8%
Choline	105 mg	92.5 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.075 g	0.066 g
Threonine	0.205 g	0.181 g
Isoleucine	0.253 g	0.224 g
Leucine	0.476 g	0.421 g
Lysine	0.225 g	0.199 g
Methionine	0.13 g	0.115 g
Cystine	0.127 g	0.112 g
Phenylalanine	0.313 g	0.277 g
Tyrosine	0.208 g	0.184 g
Valine	0.29 g	0.257 g
Arginine	0.275 g	0.243 g
Histidine	0.145 g	0.128 g
Alanine	0.238 g	0.211 g
Aspartic acid	0.36 g	0.319 g
Glutamic acid	1.73 g	1.53 g
Glycine	0.214 g	0.189 g
Proline	0.605 g	0.535 g
Serine	0.338 g	0.299 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172765(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.