Muffins, corn, commercially prepared

1 medium (113 g): 345 kcal, 6.7 g protein, 57.6 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size1 medium (113 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 30mg	10%
Sodium 440mg	19%
Total Carbohydrate 58g	21%
Dietary Fiber 4g	14%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 3.2mg	20%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (113 g) gives you

High in Phosphorus (26% DV), Copper (38% DV), Selenium (31% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (28% DV), Folate (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 67% carbohydrate · 25% fat

Protein: 7 g 8%
Carbs: 58 g 67%
Fat: 9 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 41% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 13% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 1 medium (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	345 kcal	305 kcal
Protein	6.67 g	5.9 g	13%
Carbohydrate	57.6 g	51 g	21%
Dietary fiber	3.84 g	3.4 g	14%
Total sugars	20.1 g	17.8 g
Water	36.8 g	32.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.49 g	8.4 g	12%
Saturated fat	1.53 g	1.35 g	8%
Monounsaturated fat	2.38 g	2.1 g
Polyunsaturated fat	3.63 g	3.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	29.4 mg	26 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83.6 mg	74 mg	6%
Iron	3.18 mg	2.81 mg	18%
Magnesium	36.2 mg	32 mg	9%
Phosphorus	321 mg	284 mg	26%
Potassium	78 mg	69 mg	2%
Sodium	435 mg	385 mg	19%
Zinc	0.61 mg	0.54 mg	6%
Copper	0.338 mg	0.299 mg	38%
Manganese	0.401 mg	0.355 mg	17%
Selenium	17.2 mcg	15.2 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	58.8 mcg	52 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.904 mg	0.8 mg	6%
Vitamin K	2.6 mcg	2.3 mcg	2%
Thiamin (B1)	0.308 mg	0.273 mg	26%
Riboflavin (B2)	0.368 mg	0.326 mg	28%
Niacin (B3)	2.3 mg	2.04 mg	14%
Pantothenic acid (B5)	0.502 mg	0.444 mg	10%
Vitamin B6	0.095 mg	0.084 mg	6%
Folate	92.7 mcg	82 mcg	23%
Vitamin B12	0.102 mcg	0.09 mcg	4%
Choline	58.4 mg	51.7 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.068 g
Threonine	0.255 g	0.226 g
Isoleucine	0.29 g	0.257 g
Leucine	0.583 g	0.516 g
Lysine	0.315 g	0.279 g
Methionine	0.132 g	0.117 g
Cystine	0.124 g	0.11 g
Phenylalanine	0.336 g	0.297 g
Tyrosine	0.246 g	0.218 g
Valine	0.332 g	0.294 g
Arginine	0.36 g	0.319 g
Histidine	0.171 g	0.151 g
Alanine	0.322 g	0.285 g
Aspartic acid	0.542 g	0.48 g
Glutamic acid	1.5 g	1.33 g
Glycine	0.253 g	0.224 g
Proline	0.539 g	0.477 g
Serine	0.367 g	0.325 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175002(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.