Mollusks, clam, mixed species, canned, liquid

1 cup (240 g): 5 kcal, 1 g protein, 0.2 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 5mg	2%
Sodium 520mg	22%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Phosphorus (22% DV), Copper (104% DV), Vitamin B12 (500% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 18% carbohydrate · 8% fat

Protein: 1 g 73%
Carbs: 0 g 18%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 99% of foods
Protein: more than 8% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 32% of foods

All nutrients (53)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4.8 kcal	2 kcal
Protein	0.96 g	0.4 g	2%
Carbohydrate	0.24 g	0.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	234 g	97.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.048 g	0.02 g	0%
Saturated fat	0.005 g	0.002 g	0%
Monounsaturated fat	0.005 g	0.002 g
Polyunsaturated fat	0.014 g	0.006 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.005 g	0.002 g
Cholesterol	7.2 mg	3 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.2 mg	13 mg	2%
Iron	0.72 mg	0.3 mg	4%
Magnesium	26.4 mg	11 mg	6%
Phosphorus	274 mg	114 mg	22%
Potassium	358 mg	149 mg	8%
Sodium	516 mg	215 mg	22%
Zinc	0.24 mg	0.1 mg	2%
Copper	0.934 mg	0.389 mg	104%
Manganese	0.178 mg	0.074 mg	8%
Selenium	9.84 mcg	4.1 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.6 mcg	9 mcg	2%
Vitamin C	2.4 mg	1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.744 mg	0.31 mg	5%
Vitamin K	0.48 mcg	0.2 mcg	0%
Thiamin (B1)	0.024 mg	0.01 mg	2%
Riboflavin (B2)	0.048 mg	0.02 mg	4%
Niacin (B3)	0.432 mg	0.18 mg	3%
Pantothenic acid (B5)	0.096 mg	0.04 mg	2%
Vitamin B6	0.024 mg	0.01 mg	1%
Folate	4.8 mcg	2 mcg	1%
Vitamin B12	12 mcg	5 mcg	500%
Choline	31.2 mg	13 mg	6%

Amino acids (14)
Nutrient	Portion	100 g
Threonine	0 g	0 g
Isoleucine	0 g	0 g
Leucine	0 g	0 g
Lysine	0 g	0 g
Phenylalanine	0 g	0 g
Tyrosine	0 g	0 g
Valine	0 g	0 g
Arginine	0.002 g	0.001 g
Histidine	0 g	0 g
Alanine	0.012 g	0.005 g
Aspartic acid	0.002 g	0.001 g
Glutamic acid	0.046 g	0.019 g
Glycine	0.002 g	0.001 g
Serine	0.002 g	0.001 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171977 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.