Mahi mahi, frozen, wild caught
100 g: 84 kcal, 19.8 g protein, 0.3 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 20g | 40% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV), Selenium (91% DV), Vitamin B12 (56% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
95% protein · 1% carbohydrate · 4% fat
- Protein
- 20 g 95%
- Carbs
- 0 g 1%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 76% of foods
- Protein: more than 72% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 30% of foods
- Sodium: less than 66% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 83.7 kcal | 83.7 kcal | |
| Protein | 19.8 g | 19.8 g | 40% |
| Carbohydrate | 0.287 g | 0.287 g | 0% |
| Water | 78.3 g | 78.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.377 g | 0.377 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.052 mg | 0.052 mg | 0% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 224 mg | 224 mg | 18% |
| Potassium | 408 mg | 408 mg | 9% |
| Sodium | 51.9 mg | 51.9 mg | 2% |
| Zinc | 0.296 mg | 0.296 mg | 3% |
| Copper | 0.029 mg | 0.029 mg | 3% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 50.2 mcg | 50.2 mcg | 91% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 1.34 mcg | 1.34 mcg | 56% |
Similar foods
- Fish, yellowtail, mixed species, raw
- Frog legs, raw
- Halibut, frozen, wild caught
- Jellyfish, dried, salted
- Lobster, tail only, frozen, wild caught
- Mollusks, abalone, mixed species, cooked, fried
- Mollusks, abalone, mixed species, raw
- Mollusks, clam, mixed species, canned, drained solids
- Mollusks, clam, mixed species, canned, liquid
- Mollusks, clam, mixed species, cooked, breaded and fried
Sources
- USDA FoodData Central record 2747658(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.