Lobster, tail only, frozen, wild caught
100 g: 59 kcal, 13 g protein, 0.9 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 510mg | 22% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 26% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 0.2mg | 0% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV), Copper (27% DV), Selenium (115% DV), Vitamin B12 (41% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
88% protein · 6% carbohydrate · 6% fat
- Protein
- 13 g 88%
- Carbs
- 1 g 6%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 60% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 32% of foods
- Sodium: less than 17% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 58.8 kcal | 58.8 kcal | |
| Protein | 13 g | 13 g | 26% |
| Carbohydrate | 0.886 g | 0.886 g | 0% |
| Water | 83.7 g | 83.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.367 g | 0.367 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 71.6 mg | 71.6 mg | 6% |
| Iron | 0.173 mg | 0.173 mg | 1% |
| Magnesium | 39 mg | 39 mg | 9% |
| Phosphorus | 175 mg | 175 mg | 14% |
| Potassium | 213 mg | 213 mg | 5% |
| Sodium | 509 mg | 509 mg | 22% |
| Zinc | 1.54 mg | 1.54 mg | 14% |
| Copper | 0.243 mg | 0.243 mg | 27% |
| Manganese | 0.064 mg | 0.064 mg | 3% |
| Selenium | 63.1 mcg | 63.1 mcg | 115% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 0.995 mcg | 0.995 mcg | 41% |
Similar foods
- Fish, yellowtail, mixed species, cooked, dry heat
- Fish, yellowtail, mixed species, raw
- Frog legs, raw
- Halibut, frozen, wild caught
- Jellyfish, dried, salted
- Mahi mahi, frozen, wild caught
- Mollusks, abalone, mixed species, cooked, fried
- Mollusks, abalone, mixed species, raw
- Mollusks, clam, mixed species, canned, drained solids
- Mollusks, clam, mixed species, canned, liquid
Sources
- USDA FoodData Central record 2747657(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.