Mollusks, clam, mixed species, canned, drained solids

1 cup (160 g): 227 kcal, 38.8 g protein, 9.4 g carbohydrate and 2.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (160 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 180mg	8%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 39g	78%
Vitamin D 0.2mcg	0%
Calcium 100mg	8%
Iron 4.3mg	25%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (160 g) gives you

High in Protein (78% DV), Iron (24% DV), Phosphorus (42% DV), Potassium (21% DV), Selenium (147% DV), Vitamin A (26% DV), Vitamin B12 (1242% DV), Choline (31% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 17% carbohydrate · 11% fat

Protein: 39 g 72%
Carbs: 9 g 17%
Fat: 3 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 84% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 1 cup (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	142 kcal
Protein	38.8 g	24.3 g	78%
Carbohydrate	9.44 g	5.9 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	3.7 g	2.31 g
Water	104 g	65.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.54 g	1.59 g	3%
Saturated fat	0.494 g	0.309 g	2%
Trans fat	0.038 g	0.024 g
Monounsaturated fat	0.317 g	0.198 g
Polyunsaturated fat	0.509 g	0.318 g
Omega-3 EPA	0.112 g	0.07 g
Omega-3 DHA	0.17 g	0.106 g
Cholesterol	80 mg	50 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	65 mg	8%
Iron	4.29 mg	2.68 mg	24%
Magnesium	51.2 mg	32 mg	12%
Phosphorus	523 mg	327 mg	42%
Potassium	1005 mg	628 mg	21%
Sodium	179 mg	112 mg	8%
Zinc	1.34 mg	0.84 mg	12%
Copper	0.139 mg	0.087 mg	15%
Manganese	0.224 mg	0.14 mg	10%
Selenium	80.8 mcg	50.5 mcg	147%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	238 mcg	149 mcg	26%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.16 mcg	0.1 mcg	1%
Vitamin E	1.79 mg	1.12 mg	12%
Vitamin K	0.48 mcg	0.3 mcg	0%
Thiamin (B1)	0.038 mg	0.024 mg	3%
Riboflavin (B2)	0.106 mg	0.066 mg	8%
Niacin (B3)	0.925 mg	0.578 mg	6%
Pantothenic acid (B5)	0.392 mg	0.245 mg	8%
Vitamin B6	0.026 mg	0.016 mg	2%
Folate	11.2 mcg	7 mcg	3%
Vitamin B12	29.8 mcg	18.6 mcg	1242%
Choline	172 mg	107 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.542 g	0.339 g
Threonine	1.85 g	1.16 g
Isoleucine	1.83 g	1.14 g
Leucine	3.17 g	1.98 g
Lysine	2.97 g	1.85 g
Methionine	1.12 g	0.698 g
Cystine	0.462 g	0.289 g
Phenylalanine	1.48 g	0.925 g
Tyrosine	1.58 g	0.987 g
Valine	1.96 g	1.23 g
Arginine	3.2 g	2 g
Histidine	0.794 g	0.496 g
Alanine	2.34 g	1.46 g
Aspartic acid	4.25 g	2.66 g
Glutamic acid	5.94 g	3.71 g
Glycine	1.69 g	1.06 g
Proline	1.32 g	0.826 g
Serine	1.82 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171976(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.