Milk, chocolate, lowfat, with added vitamin A and vitamin D

1 quart (1000 g): 640 kcal, 34.6 g protein, 101.5 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size1 quart (1000 g)

Amount per serving

Calories640

% Daily Value*

Total Fat 11g	14%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 50mg	17%
Sodium 650mg	28%
Total Carbohydrate 102g	37%
Dietary Fiber 1g	4%
Total Sugars 99g
Includes Added Sugars ≤99g	≤199%
Protein 35g	69%
Vitamin D 11mcg	60%
Calcium 1290mg	100%
Iron 2.3mg	15%
Potassium 1720mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (1000 g) gives you

High in Protein (69% DV), Calcium (99% DV), Magnesium (31% DV), Phosphorus (77% DV), Potassium (37% DV), Zinc (39% DV), Copper (31% DV), Selenium (35% DV), Vitamin A (58% DV), Vitamin D (55% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (190% DV), Pantothenic acid (B5) (86% DV), Vitamin B6 (28% DV), Vitamin B12 (96% DV), Choline (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 63% carbohydrate · 16% fat

Protein: 35 g 21%
Carbs: 102 g 63%
Fat: 11 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 33% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 20% of foods
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 1 quart (1000 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	640 kcal	64 kcal
Protein	34.6 g	3.46 g	69%
Carbohydrate	102 g	10.2 g	37%
Dietary fiber	1 g	0.1 g	4%
Total sugars	99.4 g	9.94 g
Water	845 g	84.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	1.11 g	14%
Saturated fat	6.16 g	0.616 g	31%
Monounsaturated fat	3 g	0.3 g
Polyunsaturated fat	0.49 g	0.049 g
Omega-3 ALA	0.06 g	0.006 g
Omega-3 EPA	0.01 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	50 mg	5 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1290 mg	129 mg	99%
Iron	2.3 mg	0.23 mg	13%
Magnesium	130 mg	13 mg	31%
Phosphorus	960 mg	96 mg	77%
Potassium	1720 mg	172 mg	37%
Sodium	650 mg	65 mg	28%
Zinc	4.3 mg	0.43 mg	39%
Copper	0.28 mg	0.028 mg	31%
Manganese	0.3 mg	0.03 mg	13%
Selenium	19 mcg	1.9 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	520 mcg	52 mcg	58%
Vitamin C	4 mg	0.4 mg	4%
Vitamin D	11 mcg	1.1 mcg	55%
Vitamin E	0 mg	0 mg	0%
Vitamin K	1 mcg	0.1 mcg	1%
Thiamin (B1)	0.31 mg	0.031 mg	26%
Riboflavin (B2)	2.47 mg	0.247 mg	190%
Niacin (B3)	1.24 mg	0.124 mg	8%
Pantothenic acid (B5)	4.3 mg	0.43 mg	86%
Vitamin B6	0.47 mg	0.047 mg	28%
Folate	30 mcg	3 mcg	8%
Vitamin B12	2.3 mcg	0.23 mcg	96%
Choline	170 mg	17 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.5 g	0.05 g
Threonine	1.56 g	0.156 g
Isoleucine	1.56 g	0.156 g
Leucine	3.07 g	0.307 g
Lysine	2.57 g	0.257 g
Methionine	0.78 g	0.078 g
Cystine	0.33 g	0.033 g
Phenylalanine	1.56 g	0.156 g
Tyrosine	1.34 g	0.134 g
Valine	2.01 g	0.201 g
Arginine	1.17 g	0.117 g
Histidine	0.89 g	0.089 g
Alanine	1.12 g	0.112 g
Aspartic acid	3.01 g	0.301 g
Glutamic acid	7.2 g	0.72 g
Glycine	0.67 g	0.067 g
Proline	3.07 g	0.307 g
Serine	1.9 g	0.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	10 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170881 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.