Milk, dry, nonfat, instant, with added vitamin A and vitamin D

1 envelope, (1-1/3 cup) (91 g): 326 kcal, 31.9 g protein, 47.5 g carbohydrate and 0.7 g fat.

Log 1 envelope, (1-1/3 cup) (91 g) to today

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Nutrition Facts

Serving size1 envelope, (1-1/3 cup) (91 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 15mg	5%
Sodium 500mg	22%
Total Carbohydrate 47g	17%
Dietary Fiber 0g	0%
Total Sugars 47g
Includes Added Sugars ≤47g	≤95%
Protein 32g	64%
Vitamin D 10mcg	50%
Calcium 1120mg	90%
Iron 0.3mg	0%
Potassium 1550mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 envelope, (1-1/3 cup) (91 g) gives you

High in Protein (64% DV), Calcium (86% DV), Magnesium (25% DV), Phosphorus (72% DV), Potassium (33% DV), Zinc (36% DV), Selenium (45% DV), Vitamin A (72% DV), Vitamin D (50% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (122% DV), Pantothenic acid (B5) (59% DV), Vitamin B12 (151% DV), Choline (28% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 59% carbohydrate · 2% fat

Protein: 32 g 39%
Carbs: 47 g 59%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 99% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: none
Total sugars: less than 3% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 envelope, (1-1/3 cup) (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	326 kcal	358 kcal
Protein	31.9 g	35.1 g	64%
Carbohydrate	47.5 g	52.2 g	17%
Dietary fiber	0 g	0 g	0%
Total sugars	47.5 g	52.2 g
Water	3.6 g	3.96 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.655 g	0.72 g	1%
Saturated fat	0.425 g	0.467 g	2%
Monounsaturated fat	0.17 g	0.187 g
Polyunsaturated fat	0.025 g	0.028 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16.4 mg	18 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1120 mg	1231 mg	86%
Iron	0.282 mg	0.31 mg	2%
Magnesium	106 mg	117 mg	25%
Phosphorus	896 mg	985 mg	72%
Potassium	1552 mg	1705 mg	33%
Sodium	500 mg	549 mg	22%
Zinc	4.01 mg	4.41 mg	36%
Copper	0.037 mg	0.041 mg	4%
Manganese	0.018 mg	0.02 mg	1%
Selenium	24.8 mcg	27.3 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	645 mcg	709 mcg	72%
Vitamin C	5.1 mg	5.6 mg	6%
Vitamin D	10 mcg	11 mcg	50%
Vitamin E	0.009 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.376 mg	0.413 mg	31%
Riboflavin (B2)	1.59 mg	1.74 mg	122%
Niacin (B3)	0.811 mg	0.891 mg	5%
Pantothenic acid (B5)	2.94 mg	3.23 mg	59%
Vitamin B6	0.314 mg	0.345 mg	18%
Folate	45.5 mcg	50 mcg	11%
Vitamin B12	3.63 mcg	3.99 mcg	151%
Choline	153 mg	168 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.45 g	0.495 g
Threonine	1.44 g	1.58 g
Isoleucine	1.93 g	2.12 g
Leucine	3.13 g	3.44 g
Lysine	2.53 g	2.78 g
Methionine	0.801 g	0.88 g
Cystine	0.296 g	0.325 g
Phenylalanine	1.54 g	1.69 g
Tyrosine	1.54 g	1.69 g
Valine	2.14 g	2.35 g
Arginine	1.16 g	1.27 g
Histidine	0.866 g	0.952 g
Alanine	1.1 g	1.21 g
Aspartic acid	2.42 g	2.66 g
Glutamic acid	6.69 g	7.35 g
Glycine	0.676 g	0.743 g
Proline	3.09 g	3.4 g
Serine	1.74 g	1.91 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171272 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.