Milk, chocolate, lowfat, with added vitamin A and vitamin D

100 g: 64 kcal, 3.5 g protein, 10.2 g carbohydrate and 1.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 5mg	2%
Sodium 65mg	3%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 3g	7%
Vitamin D 1.1mcg	6%
Calcium 130mg	10%
Iron 0.2mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 63% carbohydrate · 16% fat

Protein: 3 g 21%
Carbs: 10 g 63%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 33% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 20% of foods
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	64 kcal	64 kcal
Protein	3.46 g	3.46 g	7%
Carbohydrate	10.2 g	10.2 g	4%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	9.94 g	9.94 g
Water	84.5 g	84.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.11 g	1.11 g	1%
Saturated fat	0.616 g	0.616 g	3%
Monounsaturated fat	0.3 g	0.3 g
Polyunsaturated fat	0.049 g	0.049 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	129 mg	129 mg	10%
Iron	0.23 mg	0.23 mg	1%
Magnesium	13 mg	13 mg	3%
Phosphorus	96 mg	96 mg	8%
Potassium	172 mg	172 mg	4%
Sodium	65 mg	65 mg	3%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.028 mg	0.028 mg	3%
Manganese	0.03 mg	0.03 mg	1%
Selenium	1.9 mcg	1.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	52 mcg	52 mcg	6%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.031 mg	0.031 mg	3%
Riboflavin (B2)	0.247 mg	0.247 mg	19%
Niacin (B3)	0.124 mg	0.124 mg	1%
Pantothenic acid (B5)	0.43 mg	0.43 mg	9%
Vitamin B6	0.047 mg	0.047 mg	3%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.23 mcg	0.23 mcg	10%
Choline	17 mg	17 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.05 g
Threonine	0.156 g	0.156 g
Isoleucine	0.156 g	0.156 g
Leucine	0.307 g	0.307 g
Lysine	0.257 g	0.257 g
Methionine	0.078 g	0.078 g
Cystine	0.033 g	0.033 g
Phenylalanine	0.156 g	0.156 g
Tyrosine	0.134 g	0.134 g
Valine	0.201 g	0.201 g
Arginine	0.117 g	0.117 g
Histidine	0.089 g	0.089 g
Alanine	0.112 g	0.112 g
Aspartic acid	0.301 g	0.301 g
Glutamic acid	0.72 g	0.72 g
Glycine	0.067 g	0.067 g
Proline	0.307 g	0.307 g
Serine	0.19 g	0.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170881 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.