Milk, dry, nonfat, calcium reduced
100 g: 354 kcal, 35.5 g protein, 51.8 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 2280mg | 99% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 36g | 71% |
| Vitamin D — | |
| Calcium 280mg | 20% |
| Iron 0.3mg | 0% |
| Potassium 680mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (71% DV), Calcium (22% DV), Phosphorus (81% DV), Zinc (37% DV), Selenium (50% DV), Riboflavin (B2) (126% DV), Pantothenic acid (B5) (66% DV), Vitamin B12 (166% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 59% carbohydrate · 1% fat
- Protein
- 36 g 40%
- Carbs
- 52 g 59%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 99% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: none
- Sodium: less than 1% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 354 kcal | 354 kcal | |
| Protein | 35.5 g | 35.5 g | 71% |
| Carbohydrate | 51.8 g | 51.8 g | 19% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 4.9 g | 4.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0.124 g | 0.124 g | 1% |
| Monounsaturated fat | 0.058 g | 0.058 g | |
| Polyunsaturated fat | 0.007 g | 0.007 g | |
| Cholesterol | 2 mg | 2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 280 mg | 280 mg | 22% |
| Iron | 0.32 mg | 0.32 mg | 2% |
| Magnesium | 60 mg | 60 mg | 14% |
| Phosphorus | 1011 mg | 1011 mg | 81% |
| Potassium | 680 mg | 680 mg | 14% |
| Sodium | 2280 mg | 2280 mg | 99% |
| Zinc | 4.03 mg | 4.03 mg | 37% |
| Copper | 0.016 mg | 0.016 mg | 2% |
| Manganese | 0.008 mg | 0.008 mg | 0% |
| Selenium | 27.3 mcg | 27.3 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 6.7 mg | 6.7 mg | 7% |
| Thiamin (B1) | 0.163 mg | 0.163 mg | 14% |
| Riboflavin (B2) | 1.64 mg | 1.64 mg | 126% |
| Niacin (B3) | 0.665 mg | 0.665 mg | 4% |
| Pantothenic acid (B5) | 3.31 mg | 3.31 mg | 66% |
| Vitamin B6 | 0.298 mg | 0.298 mg | 18% |
| Folate | 50 mcg | 50 mcg | 13% |
| Vitamin B12 | 3.98 mcg | 3.98 mcg | 166% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.501 g | 0.501 g | |
| Threonine | 1.6 g | 1.6 g | |
| Isoleucine | 2.15 g | 2.15 g | |
| Leucine | 3.48 g | 3.48 g | |
| Lysine | 2.82 g | 2.82 g | |
| Methionine | 0.89 g | 0.89 g | |
| Cystine | 0.328 g | 0.328 g | |
| Phenylalanine | 1.71 g | 1.71 g | |
| Tyrosine | 1.71 g | 1.71 g | |
| Valine | 2.38 g | 2.38 g | |
| Arginine | 1.28 g | 1.28 g | |
| Histidine | 0.963 g | 0.963 g | |
| Alanine | 1.22 g | 1.22 g | |
| Aspartic acid | 2.69 g | 2.69 g | |
| Glutamic acid | 7.43 g | 7.43 g | |
| Glycine | 0.751 g | 0.751 g | |
| Proline | 3.44 g | 3.44 g | |
| Serine | 1.93 g | 1.93 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Milk, chocolate, fluid, commercial, reduced fat, with added calcium
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
- Milk, chocolate, lowfat, reduced sugar
- Milk, chocolate, lowfat, with added vitamin A and vitamin D
- Milk, dry, nonfat, instant, with added vitamin A and vitamin D
- Milk, dry, nonfat, instant, without added vitamin A and vitamin D
- Milk, dry, nonfat, regular, with added vitamin A and vitamin D
- Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- Milk, dry, whole, with added vitamin D
Sources
- USDA FoodData Central record 171273(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.