Milk, chocolate, lowfat, reduced sugar

100 g: 57 kcal, 3.4 g protein, 7.7 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 65mg	3%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 3g	7%
Vitamin D 1.5mcg	8%
Calcium 120mg	10%
Iron 0.2mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 57% carbohydrate · 17% fat

Protein: 3 g 26%
Carbs: 8 g 57%
Fat: 1 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 33% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 55% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	57 kcal	57 kcal
Protein	3.43 g	3.43 g	7%
Carbohydrate	7.68 g	7.68 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	7.29 g	7.29 g
Water	87.1 g	87.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.04 g	1.04 g	1%
Saturated fat	0.616 g	0.616 g	3%
Trans fat	0.036 g	0.036 g
Monounsaturated fat	0.29 g	0.29 g
Polyunsaturated fat	0.054 g	0.054 g
Omega-3 ALA	0.005 g	0.005 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	122 mg	122 mg	9%
Iron	0.16 mg	0.16 mg	1%
Magnesium	13 mg	13 mg	3%
Phosphorus	98 mg	98 mg	8%
Potassium	168 mg	168 mg	4%
Sodium	66 mg	66 mg	3%
Zinc	0.46 mg	0.46 mg	4%
Copper	0.018 mg	0.018 mg	2%
Manganese	0.021 mg	0.021 mg	1%
Selenium	1.9 mcg	1.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	96 mcg	96 mcg	11%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.5 mcg	1.5 mcg	8%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.035 mg	0.035 mg	3%
Riboflavin (B2)	0.225 mg	0.225 mg	17%
Niacin (B3)	0.122 mg	0.122 mg	1%
Pantothenic acid (B5)	0.467 mg	0.467 mg	9%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.2 mcg	0.2 mcg	8%
Choline	15.2 mg	15.2 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170910(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.