Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

1 cup (250 g): 208 kcal, 7.9 g protein, 25.9 g carbohydrate and 8.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 8g	11%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 30mg	10%
Sodium 150mg	7%
Total Carbohydrate 26g	9%
Dietary Fiber 2g	7%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 8g	16%
Vitamin D 3.3mcg	15%
Calcium 280mg	20%
Iron 0.6mg	4%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (250 g) gives you

High in Calcium (22% DV), Phosphorus (20% DV), Riboflavin (B2) (31% DV), Vitamin B12 (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 49% carbohydrate · 36% fat

Protein: 8 g 15%
Carbs: 26 g 49%
Fat: 8 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 76% of foods
Protein: more than 31% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 20% of foods
Sodium: less than 58% of foods

All nutrients (56)

Amounts for 1 cup (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	83 kcal
Protein	7.92 g	3.17 g	16%
Carbohydrate	25.9 g	10.3 g	9%
Dietary fiber	2 g	0.8 g	7%
Total sugars	23.9 g	9.54 g
Water	206 g	82.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.47 g	3.39 g	11%
Saturated fat	5.26 g	2.1 g	26%
Monounsaturated fat	2.48 g	0.99 g
Polyunsaturated fat	0.31 g	0.124 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	30 mg	12 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	280 mg	112 mg	22%
Iron	0.6 mg	0.24 mg	3%
Magnesium	32.5 mg	13 mg	8%
Phosphorus	253 mg	101 mg	20%
Potassium	418 mg	167 mg	9%
Sodium	150 mg	60 mg	7%
Zinc	1.02 mg	0.41 mg	9%
Copper	0.163 mg	0.065 mg	18%
Manganese	0.193 mg	0.077 mg	8%
Selenium	4.75 mcg	1.9 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	67.5 mcg	27 mcg	8%
Vitamin C	2.25 mg	0.9 mg	3%
Vitamin D	3.25 mcg	1.3 mcg	16%
Vitamin E	0.175 mg	0.07 mg	1%
Vitamin K	0.75 mcg	0.3 mcg	1%
Thiamin (B1)	0.092 mg	0.037 mg	8%
Riboflavin (B2)	0.405 mg	0.162 mg	31%
Niacin (B3)	0.313 mg	0.125 mg	2%
Pantothenic acid (B5)	0.738 mg	0.295 mg	15%
Vitamin B6	0.1 mg	0.04 mg	6%
Folate	12.5 mcg	5 mcg	3%
Vitamin B12	0.825 mcg	0.33 mcg	34%
Choline	42.5 mg	17 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.102 g	0.041 g
Threonine	0.338 g	0.135 g
Isoleucine	0.41 g	0.164 g
Leucine	0.75 g	0.3 g
Lysine	0.662 g	0.265 g
Methionine	0.207 g	0.083 g
Cystine	0.048 g	0.019 g
Phenylalanine	0.41 g	0.164 g
Tyrosine	0.4 g	0.16 g
Valine	0.52 g	0.208 g
Arginine	0.228 g	0.091 g
Histidine	0.24 g	0.096 g
Alanine	0.268 g	0.107 g
Aspartic acid	0.677 g	0.271 g
Glutamic acid	1.78 g	0.712 g
Glycine	0.158 g	0.063 g
Proline	0.782 g	0.313 g
Serine	0.477 g	0.191 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.5 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170879 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.