Milk, chocolate, fat free, with added vitamin A and vitamin D

1 cup (250 g): 168 kcal, 8.5 g protein, 33.7 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 200mg	9%
Total Carbohydrate 34g	12%
Dietary Fiber 0g	0%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 8g	17%
Vitamin D 2.8mcg	15%
Calcium 320mg	25%
Iron 0.7mg	4%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (250 g) gives you

High in Calcium (24% DV), Phosphorus (20% DV), Copper (21% DV), Riboflavin (B2) (32% DV), Vitamin B12 (33% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 80% carbohydrate · 0% fat

Protein: 8 g 20%
Carbs: 34 g 80%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 32% of foods
Total fat: none
Carbohydrate: more than 60% of foods
Dietary fiber: none
Total sugars: less than 22% of foods
Sodium: less than 46% of foods

All nutrients (39)

Amounts for 1 cup (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	67 kcal
Protein	8.47 g	3.39 g	17%
Carbohydrate	33.6 g	13.5 g	12%
Dietary fiber	0 g	0 g	0%
Total sugars	21 g	8.39 g
Water	206 g	82.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	318 mg	127 mg	24%
Iron	0.675 mg	0.27 mg	4%
Magnesium	32.5 mg	13 mg	8%
Phosphorus	253 mg	101 mg	20%
Potassium	455 mg	182 mg	10%
Sodium	198 mg	79 mg	9%
Zinc	1.02 mg	0.41 mg	9%
Copper	0.188 mg	0.075 mg	21%
Manganese	0.155 mg	0.062 mg	7%
Selenium	4.75 mcg	1.9 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	160 mcg	64 mcg	18%
Vitamin C	2.5 mg	1 mg	3%
Vitamin D	2.75 mcg	1.1 mcg	14%
Vitamin E	0.1 mg	0.04 mg	1%
Vitamin K	0.5 mcg	0.2 mcg	0%
Thiamin (B1)	0.113 mg	0.045 mg	9%
Riboflavin (B2)	0.415 mg	0.166 mg	32%
Niacin (B3)	0.41 mg	0.164 mg	3%
Pantothenic acid (B5)	0.755 mg	0.302 mg	15%
Vitamin B6	0.06 mg	0.024 mg	4%
Folate	5 mcg	2 mcg	1%
Vitamin B12	0.8 mcg	0.32 mcg	33%
Choline	39 mg	15.6 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.5 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171303 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.