Milk, chocolate, fluid, commercial, reduced fat, with added calcium

1 cup (250 g): 195 kcal, 7.5 g protein, 30.3 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 20mg	7%
Sodium 170mg	7%
Total Carbohydrate 30g	11%
Dietary Fiber 2g	6%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 7g	15%
Vitamin D —
Calcium 490mg	35%
Iron 0.6mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (250 g) gives you

High in Calcium (37% DV), Copper (21% DV), Riboflavin (B2) (109% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 63% carbohydrate · 22% fat

Protein: 7 g 15%
Carbs: 30 g 63%
Fat: 5 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 30% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 21% of foods
Sodium: less than 55% of foods

All nutrients (56)

Amounts for 1 cup (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	78 kcal
Protein	7.47 g	2.99 g	15%
Carbohydrate	30.3 g	12.1 g	11%
Dietary fiber	1.75 g	0.7 g	6%
Total sugars	23.9 g	9.55 g
Starch	4 g	1.6 g
Water	205 g	82.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.75 g	1.9 g	6%
Saturated fat	2.94 g	1.18 g	15%
Monounsaturated fat	1.14 g	0.455 g
Polyunsaturated fat	0.223 g	0.089 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	20 mg	8 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	485 mg	194 mg	37%
Iron	0.6 mg	0.24 mg	3%
Magnesium	35 mg	14 mg	8%
Phosphorus	190 mg	76 mg	15%
Potassium	308 mg	123 mg	7%
Sodium	165 mg	66 mg	7%
Zinc	0.975 mg	0.39 mg	9%
Copper	0.188 mg	0.075 mg	21%
Manganese	0.155 mg	0.062 mg	7%
Selenium	8.5 mcg	3.4 mcg	15%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	160 mcg	64 mcg	18%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.1 mg	0.04 mg	1%
Vitamin K	0.5 mcg	0.2 mcg	0%
Thiamin (B1)	0.113 mg	0.045 mg	9%
Riboflavin (B2)	1.41 mg	0.565 mg	109%
Niacin (B3)	0.41 mg	0.164 mg	3%
Pantothenic acid (B5)	1.35 mg	0.539 mg	27%
Vitamin B6	0.06 mg	0.024 mg	4%
Folate	5 mcg	2 mcg	1%
Vitamin B12	0.825 mcg	0.33 mcg	34%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.113 g	0.045 g
Threonine	0.35 g	0.14 g
Isoleucine	0.35 g	0.14 g
Leucine	0.688 g	0.275 g
Lysine	0.575 g	0.23 g
Methionine	0.175 g	0.07 g
Cystine	0.075 g	0.03 g
Phenylalanine	0.35 g	0.14 g
Tyrosine	0.3 g	0.12 g
Valine	0.45 g	0.18 g
Arginine	0.263 g	0.105 g
Histidine	0.2 g	0.08 g
Alanine	0.25 g	0.1 g
Aspartic acid	0.675 g	0.27 g
Glutamic acid	1.61 g	0.645 g
Glycine	0.15 g	0.06 g
Proline	0.688 g	0.275 g
Serine	0.425 g	0.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.5 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173450(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.