Milk, chocolate, fluid, commercial, reduced fat, with added calcium

1 quart (1000 g): 780 kcal, 29.9 g protein, 121.3 g carbohydrate and 19 g fat.

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Nutrition Facts

Serving size1 quart (1000 g)

Amount per serving

Calories780

% Daily Value*

Total Fat 19g	24%
Saturated Fat 12g	59%
Trans Fat —
Cholesterol 80mg	27%
Sodium 660mg	29%
Total Carbohydrate 121g	44%
Dietary Fiber 7g	25%
Total Sugars 96g
Includes Added Sugars ≤96g	≤191%
Protein 30g	60%
Vitamin D —
Calcium 1940mg	150%
Iron 2.4mg	15%
Potassium 1230mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (1000 g) gives you

High in Protein (60% DV), Dietary fiber (25% DV), Calcium (149% DV), Magnesium (33% DV), Phosphorus (61% DV), Potassium (26% DV), Zinc (35% DV), Copper (83% DV), Manganese (27% DV), Selenium (62% DV), Vitamin A (71% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (435% DV), Pantothenic acid (B5) (108% DV), Vitamin B12 (138% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 63% carbohydrate · 22% fat

Protein: 30 g 15%
Carbs: 121 g 63%
Fat: 19 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 30% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 20% of foods
Sodium: less than 54% of foods

All nutrients (56)

Amounts for 1 quart (1000 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	780 kcal	78 kcal
Protein	29.9 g	2.99 g	60%
Carbohydrate	121 g	12.1 g	44%
Dietary fiber	7 g	0.7 g	25%
Total sugars	95.5 g	9.55 g
Starch	16 g	1.6 g
Water	822 g	82.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	19 g	1.9 g	24%
Saturated fat	11.8 g	1.18 g	59%
Monounsaturated fat	4.55 g	0.455 g
Polyunsaturated fat	0.89 g	0.089 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	80 mg	8 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1940 mg	194 mg	149%
Iron	2.4 mg	0.24 mg	13%
Magnesium	140 mg	14 mg	33%
Phosphorus	760 mg	76 mg	61%
Potassium	1230 mg	123 mg	26%
Sodium	660 mg	66 mg	29%
Zinc	3.9 mg	0.39 mg	35%
Copper	0.75 mg	0.075 mg	83%
Manganese	0.62 mg	0.062 mg	27%
Selenium	34 mcg	3.4 mcg	62%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	640 mcg	64 mcg	71%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.4 mg	0.04 mg	3%
Vitamin K	2 mcg	0.2 mcg	2%
Thiamin (B1)	0.45 mg	0.045 mg	38%
Riboflavin (B2)	5.65 mg	0.565 mg	435%
Niacin (B3)	1.64 mg	0.164 mg	10%
Pantothenic acid (B5)	5.39 mg	0.539 mg	108%
Vitamin B6	0.24 mg	0.024 mg	14%
Folate	20 mcg	2 mcg	5%
Vitamin B12	3.3 mcg	0.33 mcg	138%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.45 g	0.045 g
Threonine	1.4 g	0.14 g
Isoleucine	1.4 g	0.14 g
Leucine	2.75 g	0.275 g
Lysine	2.3 g	0.23 g
Methionine	0.7 g	0.07 g
Cystine	0.3 g	0.03 g
Phenylalanine	1.4 g	0.14 g
Tyrosine	1.2 g	0.12 g
Valine	1.8 g	0.18 g
Arginine	1.05 g	0.105 g
Histidine	0.8 g	0.08 g
Alanine	1 g	0.1 g
Aspartic acid	2.7 g	0.27 g
Glutamic acid	6.45 g	0.645 g
Glycine	0.6 g	0.06 g
Proline	2.75 g	0.275 g
Serine	1.7 g	0.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	10 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173450 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.