Milk, chocolate, lowfat, with added vitamin A and vitamin D

1 cup (250 g): 160 kcal, 8.7 g protein, 25.4 g carbohydrate and 2.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 15mg	4%
Sodium 160mg	7%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	1%
Total Sugars 25g
Includes Added Sugars ≤25g	≤50%
Protein 9g	17%
Vitamin D 2.8mcg	15%
Calcium 320mg	25%
Iron 0.6mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (250 g) gives you

High in Calcium (25% DV), Riboflavin (B2) (48% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (24% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 63% carbohydrate · 16% fat

Protein: 9 g 21%
Carbs: 25 g 63%
Fat: 3 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 33% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 20% of foods
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 1 cup (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	64 kcal
Protein	8.65 g	3.46 g	17%
Carbohydrate	25.4 g	10.2 g	9%
Dietary fiber	0.25 g	0.1 g	1%
Total sugars	24.9 g	9.94 g
Water	211 g	84.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.77 g	1.11 g	4%
Saturated fat	1.54 g	0.616 g	8%
Monounsaturated fat	0.75 g	0.3 g
Polyunsaturated fat	0.122 g	0.049 g
Omega-3 ALA	0.015 g	0.006 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.5 mg	5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	323 mg	129 mg	25%
Iron	0.575 mg	0.23 mg	3%
Magnesium	32.5 mg	13 mg	8%
Phosphorus	240 mg	96 mg	19%
Potassium	430 mg	172 mg	9%
Sodium	163 mg	65 mg	7%
Zinc	1.07 mg	0.43 mg	10%
Copper	0.07 mg	0.028 mg	8%
Manganese	0.075 mg	0.03 mg	3%
Selenium	4.75 mcg	1.9 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	130 mcg	52 mcg	14%
Vitamin C	1 mg	0.4 mg	1%
Vitamin D	2.75 mcg	1.1 mcg	14%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.25 mcg	0.1 mcg	0%
Thiamin (B1)	0.077 mg	0.031 mg	6%
Riboflavin (B2)	0.618 mg	0.247 mg	48%
Niacin (B3)	0.31 mg	0.124 mg	2%
Pantothenic acid (B5)	1.07 mg	0.43 mg	22%
Vitamin B6	0.117 mg	0.047 mg	7%
Folate	7.5 mcg	3 mcg	2%
Vitamin B12	0.575 mcg	0.23 mcg	24%
Choline	42.5 mg	17 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.05 g
Threonine	0.39 g	0.156 g
Isoleucine	0.39 g	0.156 g
Leucine	0.767 g	0.307 g
Lysine	0.642 g	0.257 g
Methionine	0.195 g	0.078 g
Cystine	0.083 g	0.033 g
Phenylalanine	0.39 g	0.156 g
Tyrosine	0.335 g	0.134 g
Valine	0.502 g	0.201 g
Arginine	0.292 g	0.117 g
Histidine	0.223 g	0.089 g
Alanine	0.28 g	0.112 g
Aspartic acid	0.752 g	0.301 g
Glutamic acid	1.8 g	0.72 g
Glycine	0.168 g	0.067 g
Proline	0.767 g	0.307 g
Serine	0.475 g	0.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.5 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170881 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.