Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

½ cup (128 g): 100 kcal, 9.7 g protein, 14.5 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size½ cup (128 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 5mg	2%
Sodium 150mg	6%
Total Carbohydrate 15g	5%
Dietary Fiber 0g	0%
Total Sugars 15g
Includes Added Sugars ≤15g	≤29%
Protein 10g	19%
Vitamin D 2.6mcg	15%
Calcium 370mg	30%
Iron 0.4mg	2%
Potassium 420mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (128 g) gives you

High in Calcium (29% DV), Phosphorus (20% DV), Riboflavin (B2) (30% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 59% carbohydrate · 2% fat

Protein: 10 g 39%
Carbs: 15 g 59%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 48% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: none
Total sugars: less than 17% of foods
Sodium: less than 39% of foods

All nutrients (56)

Amounts for ½ cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	99.8 kcal	78 kcal
Protein	9.66 g	7.55 g	19%
Carbohydrate	14.5 g	11.3 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	14.5 g	11.3 g
Water	102 g	79.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.256 g	0.2 g	0%
Saturated fat	0.155 g	0.121 g	1%
Monounsaturated fat	0.079 g	0.062 g
Polyunsaturated fat	0.008 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.12 mg	4 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	371 mg	290 mg	29%
Iron	0.371 mg	0.29 mg	2%
Magnesium	34.6 mg	27 mg	8%
Phosphorus	250 mg	195 mg	20%
Potassium	425 mg	332 mg	9%
Sodium	147 mg	115 mg	6%
Zinc	1.15 mg	0.9 mg	10%
Copper	0.02 mg	0.016 mg	2%
Manganese	0.008 mg	0.006 mg	0%
Selenium	3.2 mcg	2.5 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	151 mcg	118 mcg	17%
Vitamin C	1.54 mg	1.2 mg	2%
Vitamin D	2.56 mcg	2 mcg	13%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.058 mg	0.045 mg	5%
Riboflavin (B2)	0.396 mg	0.309 mg	30%
Niacin (B3)	0.223 mg	0.174 mg	1%
Pantothenic acid (B5)	0.945 mg	0.738 mg	19%
Vitamin B6	0.07 mg	0.055 mg	4%
Folate	11.5 mcg	9 mcg	3%
Vitamin B12	0.307 mcg	0.24 mcg	13%
Choline	32.3 mg	25.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.137 g	0.107 g
Threonine	0.436 g	0.341 g
Isoleucine	0.585 g	0.457 g
Leucine	0.947 g	0.74 g
Lysine	0.767 g	0.599 g
Methionine	0.242 g	0.189 g
Cystine	0.09 g	0.07 g
Phenylalanine	0.466 g	0.364 g
Tyrosine	0.466 g	0.364 g
Valine	0.646 g	0.505 g
Arginine	0.349 g	0.273 g
Histidine	0.262 g	0.205 g
Alanine	0.333 g	0.26 g
Aspartic acid	0.733 g	0.573 g
Glutamic acid	2.02 g	1.58 g
Glycine	0.205 g	0.16 g
Proline	0.936 g	0.731 g
Serine	0.526 g	0.411 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170878 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.