Milk, chocolate, fluid, commercial, reduced fat, with added calcium

100 g: 78 kcal, 3 g protein, 12.1 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 10mg	3%
Sodium 65mg	3%
Total Carbohydrate 12g	4%
Dietary Fiber <1g	3%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 3g	6%
Vitamin D —
Calcium 190mg	15%
Iron 0.2mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (43% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 63% carbohydrate · 22% fat

Protein: 3 g 15%
Carbs: 12 g 63%
Fat: 2 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 30% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 20% of foods
Sodium: less than 54% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	78 kcal	78 kcal
Protein	2.99 g	2.99 g	6%
Carbohydrate	12.1 g	12.1 g	4%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	9.55 g	9.55 g
Starch	1.6 g	1.6 g
Water	82.2 g	82.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.9 g	2%
Saturated fat	1.18 g	1.18 g	6%
Monounsaturated fat	0.455 g	0.455 g
Polyunsaturated fat	0.089 g	0.089 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8 mg	8 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	194 mg	194 mg	15%
Iron	0.24 mg	0.24 mg	1%
Magnesium	14 mg	14 mg	3%
Phosphorus	76 mg	76 mg	6%
Potassium	123 mg	123 mg	3%
Sodium	66 mg	66 mg	3%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.062 mg	0.062 mg	3%
Selenium	3.4 mcg	3.4 mcg	6%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	64 mcg	64 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.565 mg	0.565 mg	43%
Niacin (B3)	0.164 mg	0.164 mg	1%
Pantothenic acid (B5)	0.539 mg	0.539 mg	11%
Vitamin B6	0.024 mg	0.024 mg	1%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.33 mcg	0.33 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.045 g
Threonine	0.14 g	0.14 g
Isoleucine	0.14 g	0.14 g
Leucine	0.275 g	0.275 g
Lysine	0.23 g	0.23 g
Methionine	0.07 g	0.07 g
Cystine	0.03 g	0.03 g
Phenylalanine	0.14 g	0.14 g
Tyrosine	0.12 g	0.12 g
Valine	0.18 g	0.18 g
Arginine	0.105 g	0.105 g
Histidine	0.08 g	0.08 g
Alanine	0.1 g	0.1 g
Aspartic acid	0.27 g	0.27 g
Glutamic acid	0.645 g	0.645 g
Glycine	0.06 g	0.06 g
Proline	0.275 g	0.275 g
Serine	0.17 g	0.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173450 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.