Milk, chocolate beverage, hot cocoa, homemade

1 cup (250 g): 193 kcal, 8.8 g protein, 26.9 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 110mg	5%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	9%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 9g	18%
Vitamin D 2.8mcg	15%
Calcium 290mg	20%
Iron 1.1mg	6%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (250 g) gives you

High in Calcium (22% DV), Phosphorus (21% DV), Copper (29% DV), Riboflavin (B2) (35% DV), Vitamin B12 (51% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 55% carbohydrate · 27% fat

Protein: 9 g 18%
Carbs: 27 g 55%
Fat: 6 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 33% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 21% of foods
Sodium: less than 70% of foods

All nutrients (57)

Amounts for 1 cup (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	77 kcal
Protein	8.8 g	3.52 g	18%
Carbohydrate	26.9 g	10.7 g	10%
Dietary fiber	2.5 g	1 g	9%
Total sugars	24.1 g	9.66 g
Water	206 g	82.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.85 g	2.34 g	8%
Saturated fat	3.58 g	1.43 g	18%
Trans fat	0.195 g	0.078 g
Monounsaturated fat	1.69 g	0.677 g
Polyunsaturated fat	0.21 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	20 mg	8 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	285 mg	114 mg	22%
Iron	1.05 mg	0.42 mg	6%
Magnesium	57.5 mg	23 mg	14%
Phosphorus	263 mg	105 mg	21%
Potassium	493 mg	197 mg	10%
Sodium	110 mg	44 mg	5%
Zinc	1.57 mg	0.63 mg	14%
Copper	0.258 mg	0.103 mg	29%
Manganese	0.033 mg	0.013 mg	1%
Selenium	6.75 mcg	2.7 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	128 mcg	51 mcg	14%
Vitamin C	0.5 mg	0.2 mg	1%
Vitamin D	2.75 mcg	1.1 mcg	14%
Vitamin E	0.075 mg	0.03 mg	1%
Vitamin K	0.5 mcg	0.2 mcg	0%
Thiamin (B1)	0.098 mg	0.039 mg	8%
Riboflavin (B2)	0.455 mg	0.182 mg	35%
Niacin (B3)	0.333 mg	0.133 mg	2%
Pantothenic acid (B5)	0.82 mg	0.328 mg	16%
Vitamin B6	0.1 mg	0.04 mg	6%
Folate	12.5 mcg	5 mcg	3%
Vitamin B12	1.23 mcg	0.49 mcg	51%
Choline	39 mg	15.6 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.092 g	0.037 g
Threonine	0.237 g	0.095 g
Isoleucine	0.422 g	0.169 g
Leucine	0.762 g	0.305 g
Lysine	0.537 g	0.215 g
Methionine	0.19 g	0.076 g
Cystine	0.247 g	0.099 g
Phenylalanine	0.375 g	0.15 g
Tyrosine	0.352 g	0.141 g
Valine	0.502 g	0.201 g
Arginine	0.247 g	0.099 g
Histidine	0.168 g	0.067 g
Alanine	0.255 g	0.102 g
Aspartic acid	0.69 g	0.276 g
Glutamic acid	1.8 g	0.719 g
Glycine	0.14 g	0.056 g
Proline	0.85 g	0.34 g
Serine	0.46 g	0.184 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171277(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.