Melons, cantaloupe, raw

1 each, medium (about 5" dia) (552 g): 188 kcal, 4.5 g protein, 45 g carbohydrate and 1 g fat.

Log 1 each, medium (about 5" dia) (552 g) to today

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Nutrition Facts

Serving size1 each, medium (about 5" dia) (552 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1g	1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 170mg	7%
Total Carbohydrate 45g	16%
Dietary Fiber 4g	16%
Total Sugars 43g
Includes Added Sugars ≤43g	≤87%
Protein 5g	9%
Vitamin D —
Calcium 50mg	4%
Iron 2.1mg	10%
Potassium 870mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 each, medium (about 5" dia) (552 g) gives you

High in Zinc (22% DV), Copper (52% DV), Vitamin A (142% DV), Vitamin C (67% DV), Thiamin (B1) (23% DV), Niacin (B3) (24% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 5 g 9%
Carbs: 45 g 87%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 14% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 24% of foods
Sodium: less than 75% of foods

All nutrients (45)

Amounts for 1 each, medium (about 5" dia) (552 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	34 kcal
Protein	4.53 g	0.82 g	9%
Carbohydrate	45 g	8.16 g	16%
Dietary fiber	4.42 g	0.8 g	16%
Total sugars	43.5 g	7.88 g
Starch	0.11 g	0.02 g
Water	498 g	90.2 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.994 g	0.18 g	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.7 mg	9 mg	4%
Iron	2.1 mg	0.38 mg	12%
Magnesium	71.8 mg	13 mg	17%
Phosphorus	93.8 mg	17 mg	8%
Potassium	867 mg	157 mg	18%
Sodium	166 mg	30 mg	7%
Zinc	2.43 mg	0.44 mg	22%
Copper	0.469 mg	0.085 mg	52%
Manganese	0.254 mg	0.046 mg	11%
Selenium	9.38 mcg	1.7 mcg	17%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1281 mcg	232 mcg	142%
Vitamin C	60.2 mg	10.9 mg	67%
Vitamin K	14.9 mcg	2.7 mcg	12%
Thiamin (B1)	0.27 mg	0.049 mg	23%
Riboflavin (B2)	0.149 mg	0.027 mg	11%
Niacin (B3)	3.83 mg	0.694 mg	24%
Pantothenic acid (B5)	0.469 mg	0.085 mg	9%
Vitamin B6	0.221 mg	0.04 mg	13%
Folate	77.3 mcg	14 mcg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.002 g
Threonine	0.077 g	0.014 g
Isoleucine	0.094 g	0.017 g
Leucine	0.132 g	0.024 g
Lysine	0.132 g	0.024 g
Methionine	0.055 g	0.01 g
Cystine	0.011 g	0.002 g
Phenylalanine	0.105 g	0.019 g
Tyrosine	0.066 g	0.012 g
Valine	0.149 g	0.027 g
Arginine	0.132 g	0.024 g
Histidine	0.066 g	0.012 g
Alanine	0.425 g	0.077 g
Aspartic acid	0.624 g	0.113 g
Glutamic acid	0.96 g	0.174 g
Glycine	0.116 g	0.021 g
Proline	0.088 g	0.016 g
Serine	0.188 g	0.034 g

Similar foods

Sources

USDA FoodData Central record 746770(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.