Melons, cantaloupe, raw

1 each, large (about 6-1/2" dia) (814 g): 277 kcal, 6.7 g protein, 66.4 g carbohydrate and 1.5 g fat.

Log 1 each, large (about 6-1/2" dia) (814 g) to today

Compare with another food

Nutrition Facts

Serving size1 each, large (about 6-1/2" dia) (814 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 240mg	11%
Total Carbohydrate 66g	24%
Dietary Fiber 7g	23%
Total Sugars 64g
Includes Added Sugars ≤64g	≤128%
Protein 7g	13%
Vitamin D —
Calcium 70mg	6%
Iron 3.1mg	15%
Potassium 1280mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 each, large (about 6-1/2" dia) (814 g) gives you

High in Dietary fiber (23% DV), Magnesium (25% DV), Potassium (27% DV), Zinc (33% DV), Copper (77% DV), Selenium (25% DV), Vitamin A (210% DV), Vitamin C (99% DV), Thiamin (B1) (33% DV), Niacin (B3) (35% DV), Folate (28% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 7 g 9%
Carbs: 66 g 87%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 14% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 24% of foods
Sodium: less than 75% of foods

All nutrients (45)

Amounts for 1 each, large (about 6-1/2" dia) (814 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	34 kcal
Protein	6.67 g	0.82 g	13%
Carbohydrate	66.4 g	8.16 g	24%
Dietary fiber	6.51 g	0.8 g	23%
Total sugars	64.1 g	7.88 g
Starch	0.163 g	0.02 g
Water	734 g	90.2 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	1.47 g	0.18 g	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.3 mg	9 mg	6%
Iron	3.09 mg	0.38 mg	17%
Magnesium	106 mg	13 mg	25%
Phosphorus	138 mg	17 mg	11%
Potassium	1278 mg	157 mg	27%
Sodium	244 mg	30 mg	11%
Zinc	3.58 mg	0.44 mg	33%
Copper	0.692 mg	0.085 mg	77%
Manganese	0.374 mg	0.046 mg	16%
Selenium	13.8 mcg	1.7 mcg	25%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1888 mcg	232 mcg	210%
Vitamin C	88.7 mg	10.9 mg	99%
Vitamin K	22 mcg	2.7 mcg	18%
Thiamin (B1)	0.399 mg	0.049 mg	33%
Riboflavin (B2)	0.22 mg	0.027 mg	17%
Niacin (B3)	5.65 mg	0.694 mg	35%
Pantothenic acid (B5)	0.692 mg	0.085 mg	14%
Vitamin B6	0.326 mg	0.04 mg	19%
Folate	114 mcg	14 mcg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.002 g
Threonine	0.114 g	0.014 g
Isoleucine	0.138 g	0.017 g
Leucine	0.195 g	0.024 g
Lysine	0.195 g	0.024 g
Methionine	0.081 g	0.01 g
Cystine	0.016 g	0.002 g
Phenylalanine	0.155 g	0.019 g
Tyrosine	0.098 g	0.012 g
Valine	0.22 g	0.027 g
Arginine	0.195 g	0.024 g
Histidine	0.098 g	0.012 g
Alanine	0.627 g	0.077 g
Aspartic acid	0.92 g	0.113 g
Glutamic acid	1.42 g	0.174 g
Glycine	0.171 g	0.021 g
Proline	0.13 g	0.016 g
Serine	0.277 g	0.034 g

Similar foods

Sources

USDA FoodData Central record 746770(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.