Melons, cantaloupe, raw

100 g: 34 kcal, 0.8 g protein, 8.2 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 30mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	3%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein <1g	2%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (26% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 1 g 9%
Carbs: 8 g 87%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 14% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 24% of foods
Sodium: less than 75% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	34 kcal	34 kcal
Protein	0.82 g	0.82 g	2%
Carbohydrate	8.16 g	8.16 g	3%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	7.88 g	7.88 g
Starch	0.02 g	0.02 g
Water	90.2 g	90.2 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.18 g	0.18 g	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.38 mg	0.38 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	17 mg	17 mg	1%
Potassium	157 mg	157 mg	3%
Sodium	30 mg	30 mg	1%
Zinc	0.44 mg	0.44 mg	4%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.046 mg	0.046 mg	2%
Selenium	1.7 mcg	1.7 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	232 mcg	232 mcg	26%
Vitamin C	10.9 mg	10.9 mg	12%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.049 mg	0.049 mg	4%
Riboflavin (B2)	0.027 mg	0.027 mg	2%
Niacin (B3)	0.694 mg	0.694 mg	4%
Pantothenic acid (B5)	0.085 mg	0.085 mg	2%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	14 mcg	14 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.002 g
Threonine	0.014 g	0.014 g
Isoleucine	0.017 g	0.017 g
Leucine	0.024 g	0.024 g
Lysine	0.024 g	0.024 g
Methionine	0.01 g	0.01 g
Cystine	0.002 g	0.002 g
Phenylalanine	0.019 g	0.019 g
Tyrosine	0.012 g	0.012 g
Valine	0.027 g	0.027 g
Arginine	0.024 g	0.024 g
Histidine	0.012 g	0.012 g
Alanine	0.077 g	0.077 g
Aspartic acid	0.113 g	0.113 g
Glutamic acid	0.174 g	0.174 g
Glycine	0.021 g	0.021 g
Proline	0.016 g	0.016 g
Serine	0.034 g	0.034 g

Similar foods

Sources

USDA FoodData Central record 746770(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.