Melons, cantaloupe, raw
1 cup, diced (156 g): 53 kcal, 1.3 g protein, 12.7 g carbohydrate and 0.3 g fat.
Log 1 cup, diced (156 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, diced (156 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 45mg | 2% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤25% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, diced (156 g) gives you
High in Vitamin A (40% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 87% carbohydrate · 4% fat
- Protein
- 1 g 9%
- Carbs
- 13 g 87%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 14% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 54% of foods
- Total sugars: less than 24% of foods
- Sodium: less than 75% of foods
All nutrients (45)
Amounts for 1 cup, diced (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 53 kcal | 34 kcal | |
| Protein | 1.28 g | 0.82 g | 3% |
| Carbohydrate | 12.7 g | 8.16 g | 5% |
| Dietary fiber | 1.25 g | 0.8 g | 4% |
| Total sugars | 12.3 g | 7.88 g | |
| Starch | 0.031 g | 0.02 g | |
| Water | 141 g | 90.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.281 g | 0.18 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 9 mg | 1% |
| Iron | 0.593 mg | 0.38 mg | 3% |
| Magnesium | 20.3 mg | 13 mg | 5% |
| Phosphorus | 26.5 mg | 17 mg | 2% |
| Potassium | 245 mg | 157 mg | 5% |
| Sodium | 46.8 mg | 30 mg | 2% |
| Zinc | 0.686 mg | 0.44 mg | 6% |
| Copper | 0.133 mg | 0.085 mg | 15% |
| Manganese | 0.072 mg | 0.046 mg | 3% |
| Selenium | 2.65 mcg | 1.7 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 362 mcg | 232 mcg | 40% |
| Vitamin C | 17 mg | 10.9 mg | 19% |
| Vitamin K | 4.21 mcg | 2.7 mcg | 4% |
| Thiamin (B1) | 0.076 mg | 0.049 mg | 6% |
| Riboflavin (B2) | 0.042 mg | 0.027 mg | 3% |
| Niacin (B3) | 1.08 mg | 0.694 mg | 7% |
| Pantothenic acid (B5) | 0.133 mg | 0.085 mg | 3% |
| Vitamin B6 | 0.062 mg | 0.04 mg | 4% |
| Folate | 21.8 mcg | 14 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.003 g | 0.002 g | |
| Threonine | 0.022 g | 0.014 g | |
| Isoleucine | 0.027 g | 0.017 g | |
| Leucine | 0.037 g | 0.024 g | |
| Lysine | 0.037 g | 0.024 g | |
| Methionine | 0.016 g | 0.01 g | |
| Cystine | 0.003 g | 0.002 g | |
| Phenylalanine | 0.03 g | 0.019 g | |
| Tyrosine | 0.019 g | 0.012 g | |
| Valine | 0.042 g | 0.027 g | |
| Arginine | 0.037 g | 0.024 g | |
| Histidine | 0.019 g | 0.012 g | |
| Alanine | 0.12 g | 0.077 g | |
| Aspartic acid | 0.176 g | 0.113 g | |
| Glutamic acid | 0.271 g | 0.174 g | |
| Glycine | 0.033 g | 0.021 g | |
| Proline | 0.025 g | 0.016 g | |
| Serine | 0.053 g | 0.034 g |
Similar foods
Sources
- USDA FoodData Central record 746770(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.