Mangosteen, canned, syrup pack
1 cup, drained (196 g): 143 kcal, 0.8 g protein, 35.1 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size1 cup, drained (196 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 4g | 13% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 90mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, drained (196 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 91% carbohydrate · 7% fat
- Protein
- 1 g 2%
- Carbs
- 35 g 91%
- Fat
- 1 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 79% of foods
- Protein: more than 9% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: more than 67% of foods
- Sodium: less than 85% of foods
All nutrients (27)
Amounts for 1 cup, drained (196 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 143 kcal | 73 kcal | |
| Protein | 0.804 g | 0.41 g | 2% |
| Carbohydrate | 35.1 g | 17.9 g | 13% |
| Dietary fiber | 3.53 g | 1.8 g | 13% |
| Water | 159 g | 80.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.14 g | 0.58 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23.5 mg | 12 mg | 2% |
| Iron | 0.588 mg | 0.3 mg | 3% |
| Magnesium | 25.5 mg | 13 mg | 6% |
| Phosphorus | 15.7 mg | 8 mg | 1% |
| Potassium | 94.1 mg | 48 mg | 2% |
| Sodium | 13.7 mg | 7 mg | 1% |
| Zinc | 0.412 mg | 0.21 mg | 4% |
| Copper | 0.135 mg | 0.069 mg | 15% |
| Manganese | 0.2 mg | 0.102 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.92 mcg | 2 mcg | 0% |
| Vitamin C | 5.68 mg | 2.9 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.106 mg | 0.054 mg | 9% |
| Riboflavin (B2) | 0.106 mg | 0.054 mg | 8% |
| Niacin (B3) | 0.561 mg | 0.286 mg | 4% |
| Pantothenic acid (B5) | 0.063 mg | 0.032 mg | 1% |
| Vitamin B6 | 0.035 mg | 0.018 mg | 2% |
| Folate | 60.8 mcg | 31 mcg | 15% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 169090(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.