Mango, dried, sweetened

100 g: 319 kcal, 2.5 g protein, 78.6 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 79g	29%
Dietary Fiber 2g	9%
Total Sugars 66g
Includes Added Sugars ≤66g	≤133%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (33% DV), Manganese (435% DV), Vitamin C (47% DV), Vitamin E (27% DV), Vitamin B6 (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 94% carbohydrate · 3% fat

Protein: 2 g 3%
Carbs: 79 g 94%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 26% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 1% of foods
Sodium: less than 37% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	319 kcal	319 kcal
Protein	2.45 g	2.45 g	5%
Carbohydrate	78.6 g	78.6 g	29%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	66.3 g	66.3 g
Water	16.6 g	16.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.18 g	1.18 g	2%
Saturated fat	0.287 g	0.287 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.439 g	0.439 g
Polyunsaturated fat	0.222 g	0.222 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0.23 mg	0.23 mg	1%
Magnesium	20 mg	20 mg	5%
Phosphorus	50 mg	50 mg	4%
Potassium	279 mg	279 mg	6%
Sodium	162 mg	162 mg	7%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.3 mg	0.3 mg	33%
Manganese	10 mg	10 mg	435%
Selenium	2.1 mcg	2.1 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	67 mcg	67 mcg	7%
Vitamin C	42.3 mg	42.3 mg	47%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.02 mg	4.02 mg	27%
Vitamin K	13.2 mcg	13.2 mcg	11%
Thiamin (B1)	0.062 mg	0.062 mg	5%
Riboflavin (B2)	0.085 mg	0.085 mg	7%
Niacin (B3)	2 mg	2 mg	13%
Vitamin B6	0.334 mg	0.334 mg	20%
Folate	68 mcg	68 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.7 mg	23.7 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169091(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.