Melons, cantaloupe, raw

1 melon, medium (about 5" dia) (552 g): 188 kcal, 4.6 g protein, 45 g carbohydrate and 1 g fat.

Log 1 melon, medium (about 5" dia) (552 g) to today

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Nutrition Facts

Serving size1 melon, medium (about 5" dia) (552 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 45g	16%
Dietary Fiber 5g	18%
Total Sugars 43g
Includes Added Sugars ≤43g	≤87%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.2mg	6%
Potassium 1470mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 melon, medium (about 5" dia) (552 g) gives you

High in Potassium (31% DV), Copper (25% DV), Vitamin A (104% DV), Vitamin C (225% DV), Niacin (B3) (25% DV), Vitamin B6 (23% DV), Folate (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 5 g 9%
Carbs: 45 g 87%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 14% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 24% of foods
Sodium: less than 79% of foods

All nutrients (58)

Amounts for 1 melon, medium (about 5" dia) (552 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	34 kcal
Protein	4.64 g	0.84 g	9%
Carbohydrate	45 g	8.16 g	16%
Dietary fiber	4.97 g	0.9 g	18%
Total sugars	43.4 g	7.86 g
Starch	0.166 g	0.03 g
Water	498 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.05 g	0.19 g	1%
Saturated fat	0.282 g	0.051 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.017 g	0.003 g
Polyunsaturated fat	0.447 g	0.081 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.7 mg	9 mg	4%
Iron	1.16 mg	0.21 mg	6%
Magnesium	66.2 mg	12 mg	16%
Phosphorus	82.8 mg	15 mg	7%
Potassium	1474 mg	267 mg	31%
Sodium	88.3 mg	16 mg	4%
Zinc	0.994 mg	0.18 mg	9%
Copper	0.226 mg	0.041 mg	25%
Manganese	0.226 mg	0.041 mg	10%
Selenium	2.21 mcg	0.4 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	933 mcg	169 mcg	104%
Vitamin C	203 mg	36.7 mg	225%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.276 mg	0.05 mg	2%
Vitamin K	13.8 mcg	2.5 mcg	12%
Thiamin (B1)	0.226 mg	0.041 mg	19%
Riboflavin (B2)	0.105 mg	0.019 mg	8%
Niacin (B3)	4.05 mg	0.734 mg	25%
Pantothenic acid (B5)	0.58 mg	0.105 mg	12%
Vitamin B6	0.397 mg	0.072 mg	23%
Folate	116 mcg	21 mcg	29%
Vitamin B12	0 mcg	0 mcg	0%
Choline	42 mg	7.6 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.002 g
Threonine	0.094 g	0.017 g
Isoleucine	0.116 g	0.021 g
Leucine	0.16 g	0.029 g
Lysine	0.166 g	0.03 g
Methionine	0.066 g	0.012 g
Cystine	0.011 g	0.002 g
Phenylalanine	0.127 g	0.023 g
Tyrosine	0.077 g	0.014 g
Valine	0.182 g	0.033 g
Arginine	0.16 g	0.029 g
Histidine	0.083 g	0.015 g
Alanine	0.524 g	0.095 g
Aspartic acid	0.751 g	0.136 g
Glutamic acid	1.15 g	0.209 g
Glycine	0.144 g	0.026 g
Proline	0.105 g	0.019 g
Serine	0.232 g	0.042 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169092(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.