Melons, cantaloupe, raw

1 cup, diced (156 g): 53 kcal, 1.3 g protein, 12.7 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, diced (156 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	5%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (156 g) gives you

High in Vitamin A (29% DV), Vitamin C (64% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 1 g 9%
Carbs: 13 g 87%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 14% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 24% of foods
Sodium: less than 79% of foods

All nutrients (58)

Amounts for 1 cup, diced (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	53 kcal	34 kcal
Protein	1.31 g	0.84 g	3%
Carbohydrate	12.7 g	8.16 g	5%
Dietary fiber	1.4 g	0.9 g	5%
Total sugars	12.3 g	7.86 g
Starch	0.047 g	0.03 g
Water	141 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.296 g	0.19 g	0%
Saturated fat	0.08 g	0.051 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.003 g
Polyunsaturated fat	0.126 g	0.081 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	9 mg	1%
Iron	0.328 mg	0.21 mg	2%
Magnesium	18.7 mg	12 mg	4%
Phosphorus	23.4 mg	15 mg	2%
Potassium	417 mg	267 mg	9%
Sodium	25 mg	16 mg	1%
Zinc	0.281 mg	0.18 mg	3%
Copper	0.064 mg	0.041 mg	7%
Manganese	0.064 mg	0.041 mg	3%
Selenium	0.624 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	264 mcg	169 mcg	29%
Vitamin C	57.3 mg	36.7 mg	64%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.078 mg	0.05 mg	1%
Vitamin K	3.9 mcg	2.5 mcg	3%
Thiamin (B1)	0.064 mg	0.041 mg	5%
Riboflavin (B2)	0.03 mg	0.019 mg	2%
Niacin (B3)	1.15 mg	0.734 mg	7%
Pantothenic acid (B5)	0.164 mg	0.105 mg	3%
Vitamin B6	0.112 mg	0.072 mg	7%
Folate	32.8 mcg	21 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.9 mg	7.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.002 g
Threonine	0.027 g	0.017 g
Isoleucine	0.033 g	0.021 g
Leucine	0.045 g	0.029 g
Lysine	0.047 g	0.03 g
Methionine	0.019 g	0.012 g
Cystine	0.003 g	0.002 g
Phenylalanine	0.036 g	0.023 g
Tyrosine	0.022 g	0.014 g
Valine	0.051 g	0.033 g
Arginine	0.045 g	0.029 g
Histidine	0.023 g	0.015 g
Alanine	0.148 g	0.095 g
Aspartic acid	0.212 g	0.136 g
Glutamic acid	0.326 g	0.209 g
Glycine	0.041 g	0.026 g
Proline	0.03 g	0.019 g
Serine	0.066 g	0.042 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169092(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.