Melons, cantaloupe, raw

1 melon, small (about 4-1/4" dia) (441 g): 150 kcal, 3.7 g protein, 36 g carbohydrate and 0.8 g fat.

Log 1 melon, small (about 4-1/4" dia) (441 g) to today

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Nutrition Facts

Serving size1 melon, small (about 4-1/4" dia) (441 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 36g	13%
Dietary Fiber 4g	14%
Total Sugars 35g
Includes Added Sugars ≤35g	≤69%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.9mg	6%
Potassium 1180mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 melon, small (about 4-1/4" dia) (441 g) gives you

High in Potassium (25% DV), Copper (20% DV), Vitamin A (83% DV), Vitamin C (180% DV), Niacin (B3) (20% DV), Folate (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 4 g 9%
Carbs: 36 g 87%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 14% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 24% of foods
Sodium: less than 79% of foods

All nutrients (58)

Amounts for 1 melon, small (about 4-1/4" dia) (441 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	34 kcal
Protein	3.7 g	0.84 g	7%
Carbohydrate	36 g	8.16 g	13%
Dietary fiber	3.97 g	0.9 g	14%
Total sugars	34.7 g	7.86 g
Starch	0.132 g	0.03 g
Water	398 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.838 g	0.19 g	1%
Saturated fat	0.225 g	0.051 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.003 g
Polyunsaturated fat	0.357 g	0.081 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.7 mg	9 mg	3%
Iron	0.926 mg	0.21 mg	5%
Magnesium	52.9 mg	12 mg	13%
Phosphorus	66.2 mg	15 mg	5%
Potassium	1177 mg	267 mg	25%
Sodium	70.6 mg	16 mg	3%
Zinc	0.794 mg	0.18 mg	7%
Copper	0.181 mg	0.041 mg	20%
Manganese	0.181 mg	0.041 mg	8%
Selenium	1.76 mcg	0.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	745 mcg	169 mcg	83%
Vitamin C	162 mg	36.7 mg	180%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.221 mg	0.05 mg	1%
Vitamin K	11 mcg	2.5 mcg	9%
Thiamin (B1)	0.181 mg	0.041 mg	15%
Riboflavin (B2)	0.084 mg	0.019 mg	6%
Niacin (B3)	3.24 mg	0.734 mg	20%
Pantothenic acid (B5)	0.463 mg	0.105 mg	9%
Vitamin B6	0.318 mg	0.072 mg	19%
Folate	92.6 mcg	21 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%
Choline	33.5 mg	7.6 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.002 g
Threonine	0.075 g	0.017 g
Isoleucine	0.093 g	0.021 g
Leucine	0.128 g	0.029 g
Lysine	0.132 g	0.03 g
Methionine	0.053 g	0.012 g
Cystine	0.009 g	0.002 g
Phenylalanine	0.101 g	0.023 g
Tyrosine	0.062 g	0.014 g
Valine	0.146 g	0.033 g
Arginine	0.128 g	0.029 g
Histidine	0.066 g	0.015 g
Alanine	0.419 g	0.095 g
Aspartic acid	0.6 g	0.136 g
Glutamic acid	0.922 g	0.209 g
Glycine	0.115 g	0.026 g
Proline	0.084 g	0.019 g
Serine	0.185 g	0.042 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169092(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.