Melons, cantaloupe, raw

1 melon, large (about 6-1/2" dia) (814 g): 277 kcal, 6.8 g protein, 66.4 g carbohydrate and 1.5 g fat.

Log 1 melon, large (about 6-1/2" dia) (814 g) to today

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Nutrition Facts

Serving size1 melon, large (about 6-1/2" dia) (814 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 66g	24%
Dietary Fiber 7g	26%
Total Sugars 64g
Includes Added Sugars ≤64g	≤128%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.7mg	10%
Potassium 2170mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 melon, large (about 6-1/2" dia) (814 g) gives you

High in Dietary fiber (26% DV), Magnesium (23% DV), Potassium (46% DV), Copper (37% DV), Vitamin A (153% DV), Vitamin C (332% DV), Thiamin (B1) (28% DV), Niacin (B3) (37% DV), Vitamin B6 (34% DV), Folate (43% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 7 g 9%
Carbs: 66 g 87%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 14% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 24% of foods
Sodium: less than 79% of foods

All nutrients (58)

Amounts for 1 melon, large (about 6-1/2" dia) (814 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	34 kcal
Protein	6.84 g	0.84 g	14%
Carbohydrate	66.4 g	8.16 g	24%
Dietary fiber	7.33 g	0.9 g	26%
Total sugars	64 g	7.86 g
Starch	0.244 g	0.03 g
Water	734 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.55 g	0.19 g	2%
Saturated fat	0.415 g	0.051 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.024 g	0.003 g
Polyunsaturated fat	0.659 g	0.081 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.3 mg	9 mg	6%
Iron	1.71 mg	0.21 mg	9%
Magnesium	97.7 mg	12 mg	23%
Phosphorus	122 mg	15 mg	10%
Potassium	2173 mg	267 mg	46%
Sodium	130 mg	16 mg	6%
Zinc	1.47 mg	0.18 mg	13%
Copper	0.334 mg	0.041 mg	37%
Manganese	0.334 mg	0.041 mg	15%
Selenium	3.26 mcg	0.4 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1376 mcg	169 mcg	153%
Vitamin C	299 mg	36.7 mg	332%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.407 mg	0.05 mg	3%
Vitamin K	20.4 mcg	2.5 mcg	17%
Thiamin (B1)	0.334 mg	0.041 mg	28%
Riboflavin (B2)	0.155 mg	0.019 mg	12%
Niacin (B3)	5.97 mg	0.734 mg	37%
Pantothenic acid (B5)	0.855 mg	0.105 mg	17%
Vitamin B6	0.586 mg	0.072 mg	34%
Folate	171 mcg	21 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%
Choline	61.9 mg	7.6 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.002 g
Threonine	0.138 g	0.017 g
Isoleucine	0.171 g	0.021 g
Leucine	0.236 g	0.029 g
Lysine	0.244 g	0.03 g
Methionine	0.098 g	0.012 g
Cystine	0.016 g	0.002 g
Phenylalanine	0.187 g	0.023 g
Tyrosine	0.114 g	0.014 g
Valine	0.269 g	0.033 g
Arginine	0.236 g	0.029 g
Histidine	0.122 g	0.015 g
Alanine	0.773 g	0.095 g
Aspartic acid	1.11 g	0.136 g
Glutamic acid	1.7 g	0.209 g
Glycine	0.212 g	0.026 g
Proline	0.155 g	0.019 g
Serine	0.342 g	0.042 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169092(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.