Meat loaf, homemade
100 g: 213 kcal, 16.6 g protein, 12.5 g carbohydrate and 10.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 150mg | 7% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 0g | 1% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 17g | 33% |
| Vitamin D 0.8mcg | 4% |
| Calcium 40mg | 4% |
| Iron 1.8mg | 10% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (33% DV), Zinc (23% DV), Thiamin (B1) (28% DV), Niacin (B3) (24% DV), Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 23% carbohydrate · 46% fat
- Protein
- 17 g 31%
- Carbs
- 13 g 23%
- Fat
- 11 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 41% of foods
- Protein: more than 68% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 36% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 213 kcal | 213 kcal | |
| Protein | 16.6 g | 16.6 g | 33% |
| Carbohydrate | 12.5 g | 12.5 g | 5% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 1.5 g | 1.5 g | |
| Starch | 9.73 g | 9.73 g | |
| Water | 57.2 g | 57.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.9 g | 10.9 g | 14% |
| Saturated fat | 4.01 g | 4.01 g | 20% |
| Trans fat | 0.31 g | 0.31 g | |
| Monounsaturated fat | 4.45 g | 4.45 g | |
| Polyunsaturated fat | 1.03 g | 1.03 g | |
| Cholesterol | 70.4 mg | 70.4 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 1.83 mg | 1.83 mg | 10% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 163 mg | 163 mg | 13% |
| Potassium | 314 mg | 314 mg | 7% |
| Sodium | 154 mg | 154 mg | 7% |
| Zinc | 2.5 mg | 2.5 mg | 23% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.22 mg | 0.22 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 0.8 mcg | 4% |
| Thiamin (B1) | 0.33 mg | 0.33 mg | 28% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 3.9 mg | 3.9 mg | 24% |
| Pantothenic acid (B5) | 0.66 mg | 0.66 mg | 13% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
Similar foods
- Lasagne, homemade, with extra lean minced beef
- Lasagne, retail, reheated
- Lemon chicken, homemade
- Liver and bacon, fried, homemade
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- Meat samosas, takeaway
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- Moussaka, homemade
- Moussaka, retail, reheated
- Pasta with ham and mushroom sauce, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-605 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.