Moussaka, retail, reheated
100 g: 140 kcal, 8.3 g protein, 10.1 g carbohydrate and 8.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 25mg | 9% |
| Sodium 280mg | 12% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 8g | 17% |
| Vitamin D 0.3mcg | 0% |
| Calcium 80mg | 6% |
| Iron 0.6mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 27% carbohydrate · 50% fat
- Protein
- 8 g 22%
- Carbs
- 10 g 27%
- Fat
- 8 g 50%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 50% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 26% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 140 kcal | 140 kcal | |
| Protein | 8.3 g | 8.3 g | 17% |
| Carbohydrate | 10.1 g | 10.1 g | 4% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 1.95 g | 1.95 g | |
| Starch | 5.91 g | 5.91 g | |
| Water | 70.6 g | 70.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.3 g | 8.3 g | 11% |
| Saturated fat | 2.9 g | 2.9 g | 14% |
| Trans fat | 0.4 g | 0.4 g | |
| Monounsaturated fat | 3.6 g | 3.6 g | |
| Polyunsaturated fat | 1.1 g | 1.1 g | |
| Omega-3 ALA | 0.22 g | 0.22 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 26 mg | 26 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 75 mg | 75 mg | 6% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 77 mg | 77 mg | 18% |
| Phosphorus | 110 mg | 110 mg | 9% |
| Potassium | 250 mg | 250 mg | 5% |
| Sodium | 280 mg | 280 mg | 12% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.13 mg | 0.13 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.48 mg | 0.48 mg | 10% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Liver and onions, stewed, homemade
- Meat loaf, homemade
- Meat samosas, takeaway
- Meatballs, pork and beef, in tomato sauce, homemade
- Moussaka, homemade
- Pasta with ham and mushroom sauce, homemade
- Pasta with meat and tomato sauce, homemade
- Peppers, stuffed with beef, rice and vegetables, homemade
- Pie, Cottage, homemade
- Pie, Cottage/Shepherd's, reheated
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-507 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.