Pasta with ham and mushroom sauce, homemade
100 g: 132 kcal, 5.7 g protein, 16.6 g carbohydrate and 5.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 20mg | 6% |
| Sodium 95mg | 4% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 6g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 0.5mg | 2% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 48% carbohydrate · 35% fat
- Protein
- 6 g 17%
- Carbs
- 17 g 49%
- Fat
- 5 g 35%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 62% of foods
- Protein: more than 42% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 41% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 132 kcal | 132 kcal | |
| Protein | 5.7 g | 5.7 g | 11% |
| Carbohydrate | 16.6 g | 16.6 g | 6% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 1 g | 1 g | |
| Starch | 13.9 g | 13.9 g | |
| Water | 71.7 g | 71.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.3 g | 5.3 g | 7% |
| Saturated fat | 3.18 g | 3.18 g | 16% |
| Trans fat | 0.17 g | 0.17 g | |
| Monounsaturated fat | 1.37 g | 1.37 g | |
| Polyunsaturated fat | 0.35 g | 0.35 g | |
| Cholesterol | 17.5 mg | 17.5 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 73 mg | 73 mg | 6% |
| Iron | 0.45 mg | 0.45 mg | 3% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 119 mg | 119 mg | 10% |
| Potassium | 158 mg | 158 mg | 3% |
| Sodium | 96 mg | 96 mg | 4% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 1.4 mg | 1.4 mg | 9% |
| Pantothenic acid (B5) | 0.18 mg | 0.18 mg | 4% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-611 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.