Mangos, raw

1 fruit, without refuse (336 g): 202 kcal, 2.8 g protein, 50.3 g carbohydrate and 1.3 g fat.

Log 1 fruit, without refuse (336 g) to today

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Nutrition Facts

Serving size1 fruit, without refuse (336 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 50g	18%
Dietary Fiber 5g	19%
Total Sugars 46g
Includes Added Sugars ≤46g	≤92%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.5mg	2%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, without refuse (336 g) gives you

High in Copper (41% DV), Vitamin A (20% DV), Vitamin C (136% DV), Vitamin E (20% DV), Vitamin B6 (24% DV), Folate (36% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 90% carbohydrate · 5% fat

Protein: 3 g 5%
Carbs: 50 g 90%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 14% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 16% of foods
Sodium: less than 96% of foods

All nutrients (56)

Amounts for 1 fruit, without refuse (336 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	60 kcal
Protein	2.76 g	0.82 g	6%
Carbohydrate	50.3 g	15 g	18%
Dietary fiber	5.38 g	1.6 g	19%
Total sugars	45.9 g	13.7 g
Water	280 g	83.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.28 g	0.38 g	2%
Saturated fat	0.309 g	0.092 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.47 g	0.14 g
Polyunsaturated fat	0.239 g	0.071 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	11 mg	3%
Iron	0.538 mg	0.16 mg	3%
Magnesium	33.6 mg	10 mg	8%
Phosphorus	47 mg	14 mg	4%
Potassium	564 mg	168 mg	12%
Sodium	3.36 mg	1 mg	0%
Zinc	0.302 mg	0.09 mg	3%
Copper	0.373 mg	0.111 mg	41%
Manganese	0.212 mg	0.063 mg	9%
Selenium	2.02 mcg	0.6 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	181 mcg	54 mcg	20%
Vitamin C	122 mg	36.4 mg	136%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.02 mg	0.9 mg	20%
Vitamin K	14.1 mcg	4.2 mcg	12%
Thiamin (B1)	0.094 mg	0.028 mg	8%
Riboflavin (B2)	0.128 mg	0.038 mg	10%
Niacin (B3)	2.25 mg	0.669 mg	14%
Pantothenic acid (B5)	0.662 mg	0.197 mg	13%
Vitamin B6	0.4 mg	0.119 mg	24%
Folate	144 mcg	43 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%
Choline	25.5 mg	7.6 mg	5%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.013 g
Threonine	0.104 g	0.031 g
Isoleucine	0.097 g	0.029 g
Leucine	0.168 g	0.05 g
Lysine	0.222 g	0.066 g
Methionine	0.027 g	0.008 g
Phenylalanine	0.091 g	0.027 g
Tyrosine	0.054 g	0.016 g
Valine	0.141 g	0.042 g
Arginine	0.104 g	0.031 g
Histidine	0.064 g	0.019 g
Alanine	0.276 g	0.082 g
Aspartic acid	0.228 g	0.068 g
Glutamic acid	0.323 g	0.096 g
Glycine	0.114 g	0.034 g
Proline	0.097 g	0.029 g
Serine	0.118 g	0.035 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Green protein smoothie

Similar foods

Sources

USDA FoodData Central record 169910(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.